GRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
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"BIG MAC" BURGER BOWL
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I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreCARAMEL APPLE PIE OVERNIGHT OATS
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These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreCEVICHE
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Ceviche is a South American seafood dish that originated in Peru. It’s made from fresh raw fish or seafood that has been cured in citrus juices and then mixed with onions, tomatoes, chiles, and other seasonings. It is vibrant and flavourful and makes for a perfect summer appetizer or light meal.
Read MorePROTEIN PASTA CHIPS (Air Fryer)
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This is my high-protein gluten-free spin on the viral TikTok pasta chips. They’re wonderfully crunchy, super easy to make, and bizarrely addictive.
Read MoreMATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreCOTTON CANDY OVERNIGHT OATS
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Ok, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!
Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!
Read MorePEANUT BUTTER PROTEIN BARS (or nut butter)
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These homemade no-bake protein bars are super yummy, super simple to make, and packed with healthy fats, fibre, and plant-based protein. Works for me!
Read MoreEGGS BAKED IN TOMATOES
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I absolutely love tomato season and this simple summer recipe is a personal — and follower — favourite!
Read MoreQUICK PICKLED RADISHES (OR OTHER VEGETABLES)
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Here I used radishes, but my simple pickling recipe works with all different veggies, including carrots, onions, beets, cabbage, turnips, and cauliflower. The only other ingredients are water, vinegar, sweetener, and salt!
Read MorePEACHES & CREAM OVERNIGHT OATS
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These overnight oats deliver that wonderful peachy creamy goodness we all love along with loads of micronutrients, probiotics, fibre, healthy fats, and protein, too!
Read MoreASIAN SMASHED CUCUMBER SALAD
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This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreSUPER SIMPLE STRAWBERRY "MOUSSE"
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This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreCHOCOLATE PEANUT BUTTER CUP PUDDING
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I absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreBIRTHDAY CAKE SMOOTHIE
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A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreLEMON POPPY SEED OVERNIGHT OATS
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If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
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A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreMAPLE "MOUSSE"
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreTANDOORI SALMON (Air Fryer or Grill)
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I absolutely love salmon and this Tandoori version is a long-time family favourite. It can be made on the grill or in the air fryer.
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