KEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
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CHOCOLATE PB&J CHIA PUDDING
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Chocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
Read MoreCAKE TRUFFLES
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These Cake Truffles are fun and festive and super easy to make. They have been a huge hit with all of my taste testers, kids and grown-up kids alike.
Read MoreFUDGY BLACK BEAN BROWNIES
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These black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!
Read MoreCOTTON CANDY PROTEIN PUDDING
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Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreBUTTERSCOTCH BLONDIES
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These flourless Butterscotch Blondies are moist and fudgy with the perfect amount of sweetness. Bonus is, they’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets.
Read MorePUMPKIN PROTEIN COOKIE (single-serving)
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If you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.
Read MoreMINT CHOCOLATE CHIA PUDDING
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This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!
Read MoreSALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE
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When my first two taste testers independently called this peanut butter fudge “divine”, I knew I had a winner. Bonus is, it’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreSINGLE SERVING MAPLE PECAN KETO COOKIE
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Because sometimes all you need is one big cookie — am I right or am I right?!?
Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!
Read MoreBAKED "FETA" BRUNCH
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Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!
The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!
Read MorePUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)
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This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.
Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
Read MoreBANANA COCONUT CREAM PIE PUDDING
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Banana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
Read MorePEANUT BUTTER (or nut/seed butter) & JAM STUFFED DATES
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Trust me when I say you want to try these Peanut Butter & Jam Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.
Read MoreGRILLED AVOCADO
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If you are an avocado fan like me, this is definitely one to try! Grilled avocado is creamy and luscious with a wonderful earthy, smoky flavour.
Read MorePROTEIN PASTA CHIPS (Air Fryer)
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This is my high-protein gluten-free spin on the viral TikTok pasta chips. They’re wonderfully crunchy, super easy to make, and bizarrely addictive.
Read MorePEANUT BUTTER PROTEIN BARS (or nut butter)
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These homemade no-bake protein bars are super yummy, super simple to make, and packed with healthy fats, fibre, and plant-based protein. Works for me!
Read MoreEGGS BAKED IN TOMATOES
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I absolutely love tomato season and this simple summer recipe is a personal — and follower — favourite!
Read MoreQUICK PICKLED RADISHES (OR OTHER VEGETABLES)
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Here I used radishes, but my simple pickling recipe works with all different veggies, including carrots, onions, beets, cabbage, turnips, and cauliflower. The only other ingredients are water, vinegar, sweetener, and salt!
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