NUTRITIOUS AND DELICIOUS RECIPES
Here is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreThese creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreChocolate + peanut butter + jam = heaven in my books! Bonus is, my easy, nutritious-and-delicious chia pudding is packed with fibre, healthy fats, and more than 15 grams of protein per serving.
Read MoreMy Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!
Read MoreChocolate and banana are a match made in heaven!
This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreThese oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreI absolutely LOVE these overnight oats. I mean, S’MORES, folks!! Chocolate, marshmallows, and graham crackers are one of life’s best trios. Good news is, my nutritious-and-delicious recipe is easy-to-make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein, too.
Read MoreI love these festive steel cut oats. They’re creamy and nourishing with a little kiss of sweetness and those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreFlavoured with festive warming spices and blackstrap molasses, these Gingerbread Baked Oat Cups have been a total hit with all of my taste-testers, kids and grown-up kids alike!
Read MoreChocolate and orange are a match made in heaven. So this easy, make-ahead Chocolate Orange Chia Pudding is a must try. Bonus is, it’s packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreThese baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!
Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.
Read MoreIt doesn’t get much better than chocolate and peanut butter.
Bonus is, these tasty, easy-to-make overnight oats are packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein.
Read MoreThis easy no-bake gelatin dessert (or breakfast!) has a lovely spiced banana flavour and a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreThese easy-to-make Instant Pot oats deliver loads of chocolatey goodness along with healthy fats, fibre, and protein to start your day off right!
Read MoreLooking for new ways to incorporate some veggies into your morning routine? Then this easy, nutritious and delicious make-ahead recipe is a must! It’s grain, gluten, and refined sugar free and suitable for vegan, paleo and keto diets, too!
Read MoreIt’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreChia pudding is a meal-prep breakfast staple at my house. It’s nutritious, delicious, and super easy to make. This vanilla raspberry combination has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreThis chocolate chip banana bread is so moist and delicious that you'll barely believe it’s totally free of dairy, gluten, and refined sugar!
Read MoreI love these veggie-boosted tahini overnight oats. They taste great and are packed with micronutrients (vitamins, minerals & antioxidants), fibre, healthy fats, and protein, too!
Read MoreNot only does this purple porridge look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics & elderberries, too!
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