My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreI love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!
Read MoreIf you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you. The bad news? Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy. The good news? This, too, my friends, shall pass. And my HANGOVER HELPER can certainly help ease the pain.
Read MoreThis creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.
My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years! He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!
Read MoreThis Peanut Butter, Banana & Jackfruit smoothie may be a new take on “PB&J” — but it is addictively delicious and nutritious, too!
Read MoreThis is one of my favourite fall smoothies. It’s like drinking a creamy & dreamy chocolate milkshake — yet it’s free of refined sugar and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!
Read MoreThis vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.
The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.
Read MoreThis mango & kombucha blend has been a huge hit with my recipe testers and my chicklets! In addition to delivering gut-healthy probiotics, it’s packed with veggies, fibre, healthy fats, and protein.
Read MoreMy chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MoreFrozen papaya & cauliflower has got to be one of my absolute favourite combos. And this smoothie is honestly next level thanks to the addition of tahini. Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !!
Read MoreIn my house, we are absolutely mad for mangoes. In fact, during Alphonso mango season, we buy them by the case! Here ripe mangoes blend with coconut milk and yogurt to make a delightful tropical treat.
Read MoreThis greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreMade with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreCoconut, jackfruit and pineapple are a super tasty tropical trio!
Read MoreI am a bit addicted to cauliflower these days. It is an incredibly nutrient-dense and versatile cruciferous vegetable. Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!
Read MoreRed grapefruit, pineapple and coconut combine to make a delightfully refreshing sweet & tangy tropical treat!
Read MoreThis vibrant spinach & mango chia pudding is a great family-friendly way to bring veggies to the breakfast party. I've basically combined two of my favourite morning eats -- green smoothies and chia pudding -- into one nutritious and delicious recipe.
Read MoreKombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreLet these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats. I have also added maca and baobab powders for an extra superfood boost!
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