EGG MUFFINS
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Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
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FESTIVE BAKED OATS (Peppermint Mocha, Sugar Cookie & "Eggnog")
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Here I added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreJAM DONUT BAKED OATS
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Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.
These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!
Read MoreBAKED "FETA" BRUNCH
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Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!
The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!
Read MoreEGGS BAKED IN TOMATOES
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I absolutely love tomato season and this simple summer recipe is a personal — and follower — favourite!
Read MoreBAKED OAT CAKE 3+ WAYS (blended baked oatmeal)
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If doctor-approved cake-for-breakfast sounds good to you, you’ll definitely want to give my Baked Oats recipe a try!
Read MoreFRENCH TOAST TURKEY SANDWICH
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I made this French Toast Turkey Sandwich for my eldest chicklet following Canadian Thanksgiving and it was an absolute hit.
That being said, this concept would be great with just about any sandwich — think cheese & ham, vegan turkey, bacon & scrambled egg… Delish!
Read MoreGINGERBREAD BAKED OAT CUPS
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Flavoured with festive warming spices and blackstrap molasses, these Gingerbread Baked Oat Cups have been a total hit with all of my taste-testers, kids and grown-up kids alike!
Read MoreCINNAMON ROLL BAKED OATS (Bars or Oat Cups)
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These baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!
Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.
Read MoreCHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)
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I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my personal favourite and my kids are huge fans of the S’mores version.
Quinoa is often referred to as a grain, but it is actually a gluten-free seed. It is rich in antioxidants, fibre, and vitamins & minerals including magnesium, zinc, and B vitamins. Quinoa is one of the few plant foods that contains all nine essential amino acids.
Read MorePANCAKE COFFEE CAKE BANANA BREAD
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Three things I absolutely love rolled into one super moist and delicious loaf. Pancakes + coffee cake + banana bread = one heavenly combo!
Read MoreDOUBLE CHOCOLATE KETO BROWNIES
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These flourless paleo and keto-friendly brownies have been a huge hit with my taste and recipe testers. They’re rich and fudgy and oh so satisfying. It's hard to believe they’re low carb and packed with healthy fats & protein, too!
Read MoreZUCCHINI BREAD (keto, paleo, gluten-free)
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I absolutely love this Zucchini Bread. It's moist and delicious with just the right amount of sweetness and spice. Better still, it's grain and refined sugar free and suitable for gluten-free, paleo, and keto diets!
Read MoreCARROT CAKE MUFFINS (grain-free)
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I’m a sucker for all things carrot cake, and these nutritious-and-delicious muffins hit the spot every time. Plus they’re grain, gluten, & refined sugar-free and paleo-friendly, too!
Read MoreEASY-PEASY TAHINI COOKIES (keto)
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I absolutely love these low-carb tahini cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreEVERYTHING (expect grains and carbs) BAGELS
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These grain-free, low-carb bagels define easy, nutritious, and delicious! They come together in no time and use simple ingredients that you probably have in your pantry already.
Read MoreBLUEBERRY ALMOND BAKED OATS
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Baked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!
Read MoreCHOCOLATE CHIP KETO CAKE
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My family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
Read MoreRASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)
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Raspberries & white chocolate are a match made in heaven! And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!
Read MoreEASY-PEASY PEANUT BUTTER COOKIES (low carb, paleo options)
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I absolutely love these low-carb peanut butter cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
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