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JAM DONUT BAKED OATS

JAM DONUT BAKED OATS

Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.

These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!

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BAKED "FETA" BRUNCH

BAKED "FETA" BRUNCH

Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!

The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!

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CINNAMON ROLL BAKED OATS (Bars or Oat Cups)

CINNAMON ROLL BAKED OATS (Bars or Oat Cups)

These baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!

Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.

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CHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)

CHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)

I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my personal favourite and my kids are huge fans of the S’mores version.

Quinoa is often referred to as a grain, but it is actually a gluten-free seed. It is rich in antioxidants, fibre, and vitamins & minerals including magnesium, zinc, and B vitamins. Quinoa is one of the few plant foods that contains all nine essential amino acids.

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BLUEBERRY ALMOND BAKED OATS

BLUEBERRY ALMOND BAKED OATS

Baked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!

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CHOCOLATE CHIP KETO CAKE

CHOCOLATE CHIP KETO CAKE

My family absolutely loves this grain-free chocolate chip cake.  Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.

My suggestion?  Give it a go. And eat it for brekkie, too — #doctorsorders!

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RASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)

RASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)

Raspberries & white chocolate are a match made in heaven!  And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!

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