FESTIVE BAKED OATS (Peppermint Mocha, Sugar Cookie & "Eggnog")
/Here I’ve added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar (except for the toppings!) and packed with fibre, healthy fats, and protein, too!
I’ve got three single-serving, nutritious-and-delicious versions for you to try — Peppermint Mocha, Sugar Cookie, and dairy-free “Eggnog”.
Peppermint Mocha Baked Oats
Ingredients for one serving:
6 Tbsp oat flour (or blended rolled oats, see note below*)
2 Tbsp Nuzest Clean Lean Rich Chocolate protein powder (or use additional oats)
5 Tbsp Nutpods Peppermint Mocha dairy-free sugar-free creamer (or unsweetened milk of choice plus 1/4 tsp peppermint extract)
1 egg, beaten (optional, but improves the texture of the oats)
1 1/2 to 2 Tbsp Lakanto sugar-free maple syrup (or pure maple syrup)
1 tsp baking powder
1/4 tsp salt
optional toppings: “icing” (thick plain yogurt of choice mixed with ZenSweet sugar-free powdered monk fruit sweetener), sugar-free chocolate and/or peppermint chips, candy cane pieces, or toppings of choice
*Note: If you don’t have oat flour, you can use old-fashioned rolled oats. The ratio is close enough to 1:1 that it will work for this recipe. Put all of the ingredients (except toppings) into a blender and blend well before pouring into ramekin(s).
Directions:
Preheat oven to 350F.
Mix together all of the ingredients excluding toppings and pour into a large greased ramekin.
Bake for 25 minutes. Allow to cool for a few minutes then add toppings and devour!
Peppermint Mocha Baked Oats can be stored in an airtight container in the fridge for 3 to 4 days. Enjoy cold or reheat before serving with your choice of toppings.
Sugar Cookie Baked Oats
Ingredients for one serving:
6 Tbsp oat flour (or blended rolled oats, see note below*)
2 Tbsp Nuzest Clean Lean Smooth Vanilla protein powder (or use additional oats)
5 Tbsp Nutpods Toasted Marshmallow dairy-free sugar-free creamer (or unsweetened milk of choice)
1 egg, beaten (optional, but improves the texture of the oats)
2 Tbsp Lakanto sugar-free maple syrup (or pure maple syrup)
1 tsp baking powder
1/2 tsp pure vanilla extract
1/2 tsp pure almond extract (optional)
1/4 tsp salt
optional toppings: icing “sugar” glaze (ZenSweet sugar-free powdered monk fruit sweetener mixed with a touch of creamer), sprinkles, mini sugar cookie or sugar cookie pieces, or toppings of choice
*Note: If you don’t have oat flour, you can use old-fashioned rolled oats. The ratio is close enough to 1:1 that it will work for this recipe. Put all of the ingredients (except toppings) into a blender and blend well before pouring into ramekin(s).
Directions:
Preheat oven to 350F.
Mix together all of the ingredients excluding toppings and pour into a large greased ramekin.
Bake for 25 minutes. Allow to cool for a few minutes then add toppings and devour!
Sugar Cookie Baked Oats can be stored in an airtight container in the fridge for 3 to 4 days. Enjoy cold or reheat before serving with your choice of toppings.
“Eggnog” Baked Oats
Ingredients for one serving:
6 Tbsp oat flour (or blended rolled oats, see note below*)
2 Tbsp Nuzest Clean Lean Smooth Vanilla protein powder (or additional oats)
5 Tbsp Nutpods “Holiday Nog” dairy-free sugar-free creamer (or regular or dairy-free eggnog of choice)
1 egg, beaten (optional, but improves the texture of the oats)
1 1/2 Tbsp Lakanto sugar-free maple syrup (or pure maple syrup)
1 tsp baking powder
1/2 tsp pure vanilla extract
1/4 tsp salt
pinch of nutmeg (optional)
optional toppings: “icing” (thick plain yogurt of choice mixed with ZenSweet sugar-free powdered monk fruit sweetener and a splash of dairy-free nog, vanilla, and/or a pinch of nutmeg), sprinkles, or toppings of choice
*Note: If you don’t have oat flour, you can use old-fashioned rolled oats. The ratio is close enough to 1:1 that it will work for this recipe. Put all of the ingredients (except toppings) into a blender and blend well before pouring into ramekin(s).
Directions:
Preheat oven to 350F.
Mix together all of the ingredients excluding toppings and pour into a large greased ramekin.
Bake for 25 minutes. Allow to cool for a few minutes then add toppings and devour!
“Eggnog” Baked Oats can be stored in an airtight container in the fridge for 3 to 4 days. Enjoy cold or reheat before serving with your choice of toppings.