BROCCOLI SPINACH SOUP
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There is nothing better on a cold day than a cozy bowl of homemade soup! This dairy-free broccoli and spinach blend is creamy and nourishing and super easy to make.
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MATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreSPRING CAULIFLOWER RISOTTO
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This nutritious-and-delicious grain-free risotto is a family favourite. It’s packed with nutrients and suitable for gluten-free, vegan, paleo, and keto diets, too!
Read MoreMINT, BROCCOLI & CASHEW PESTO
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This is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.
Read MoreEDAMAME GUACAMOLE
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This guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreWINTER SQUASH AND FENNEL SALAD
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This hearty winter salad offers a wonderful combination of flavours, textures, and both warm and cold vegetables. We’re talking tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils. It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.
Read MoreCHOCOLATE BLACKBERRY BOMB SMOOTHIE
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For a real chocolatey explosion, I like to use a good amount of raw organic cacao powder in this super satisfying blackberry superfood smoothie.
Read MoreSMOKED SALMON, MUSHROOM & SPINACH FRITTATA
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This is the kind of dish I can eat for breakfast, lunch or dinner. It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!
Read MoreEASY-PEASY BASIL & PINE NUT PESTO
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This is one of my favourite go-to pesto recipes featuring the classic combo of fresh basil and pine nuts.
Read MoreSWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS (stove top)
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I am a diehard oatmeal fan, but I also love switching things up and trying new grain and grain-free porridge alternatives. Here I cooked some gluten-free buckwheat groats and used them to make both sweet and savoury breakfast bowls.
Read MoreNUT-FREE PUMPKIN SEED PESTO
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This nut-free pumpkin seed, spinach, and cilantro pesto is super easy to make, not to mention incredibly versatile, nutritious, and delicious!
Read MoreANTS-ON-A-LOG SMOOTHIE
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This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating. "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins. Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!
Read MoreSUPERFOOD SPINACH & CITRUS SALAD
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This colourful superfood salad delivers a wonderful variety of flavours and textures along with loads of antioxidants, fibre, healthy fats and plant-based protein.
Read MoreMISO KONJAC NOODLE SOUP (paleo, keto)
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There’s nothing like a piping hot bowl of delicious, nourishing soup. Here I made a gut health-promoting miso noodle soup using bone broth and konjac noodles. Paleo, low carb and packed with prebiotics, probiotics, bone broth and a rich umami flavour? Count me in!
Read MoreGRINCH CAKE (aka Kermit Cake, aka grain-free spinach banana bread)
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In case you haven’t noticed, this banana bread is green and named after a much-loved Christmas character. Trust me here, though, it's so moist and delicious that you'll barely believe it’s packed with spinach and totally dairy and grain-free!
Read MoreRUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING
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Getting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.
Read More"ASK" FOR IT! SMOOTHIE
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We love this vibrant & refreshing Apple, Spinach & Kale ("ASK") smoothie. And it really is so yummy that my kids ASK me to make it again and again!
Read MoreSPINACH MINT MARVEL SMOOTHIE
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My chicklets love the minty twist on this refreshing spinach and pineapple smoothie! And that makes this Doctor Mom pretty darn happy, since it’s packed with greens, fibre, healthy fats and protein!
Read MoreGREEN "MANGOCADO" MARVEL SMOOTHIE
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This greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreBLUE & GREEN SMOOTHIE
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This blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
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