THE 3 C'S SMOOTHIE
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This Carrot, Cantaloupe & Cashew smoothie is simple, nutritious and delicious! It’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein for a great start to your day!
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CANTALOUPE CRAVING SMOOTHIE
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Show your body some love with this refreshing cantaloupe & hemp heart smoothie. It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.
Read MorePEAS PLEASE SMOOTHIE
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Yup, that's right — a green pea smoothie!!
As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!
And green peas pack a nutritional punch, too! They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer. Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.
Read MoreBEET & WATERMELON WIZARD SMOOTHIE
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I love a vibrant & refreshing smoothie, especially after a hardcore workout. With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink! And the kefir will help to keep your gut happy, too!
Read MoreGREEN MELON MAGIC SMOOTHIE
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This refreshing honeydew melon smoothie delivers some real superfood magic thanks to the watercress and chlorella. And the healthy fats, protein and fibre keep the body happy and satisfied for hours!
Read MoreWATERMELON WONDER SMOOTHIE
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This is a wonderfully simple, refreshing, nutritious-and-delicious blend of watermelon, mint and lime.
Read MoreWATERMELON LASSI
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A lassi is a popular Indian yogurt-based drink. Traditional lassi is more savoury than sweet and is made with yogurt, water, sugar, and spices such as cumin. For this creative spin on the lassi, I used watermelon, avocado, and a sprinkling of chili powder. My family loved the flavour combination. The smoothie was both refreshing and creamy with a tangy-sweet taste and just a hint of spice.
Read MoreMIXED MELON MANIA SMOOTHIE
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My kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
Read MoreKW CRAVING SMOOTHIE
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This Kiwi & Watermelon smoothie is creamy yet refreshing and oh so good for you!
Read MoreBRIGHT & BEAUTIFUL SMOOTHIE
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Get your glow on with this vibrant sweet & spicy smoothie! A simple blend of fresh carrots, cantaloupe, ginger and turmeric, it is absolutely packed with vitamins, minerals, fibre, and disease-fighting plant power to keep your mind bright and your body beautiful, inside and out.
Read MorePINK PERFECTION SMOOTHIE
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My family just loves this pretty pink drink. Watermelon and strawberries get a beautiful splash of citrus from the lime and baobab powder.
Read MoreHEAVENLY HONEYDEW-MATCHA
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This refreshing melon and matcha smoothie is a blessing for the body, mind, and taste buds.
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