Print Friendly and PDF

KALE IS KING SMOOTHIE

KALE IS KING SMOOTHIE

This kale, banana & grape smoothie is super simple, super delicious and super nutritious!

Kale is one of the most nutrient-dense foods on the planet.  For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!

Read More

FEED YOUR FLAME SMOOTHIE (vanilla coconut & ginger)

FEED YOUR FLAME SMOOTHIE (vanilla coconut & ginger)

I looove this spiced-up vanilla coconut shake.  It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!

Read More

CANTALOUPE CRAVING SMOOTHIE

CANTALOUPE CRAVING SMOOTHIE

Show your body some love with this refreshing cantaloupe & hemp heart smoothie.  It is packed with vitamins, minerals, fibre and antioxidants, as well as healthy fats and protein from the nut butter and shelled hemp seeds.

Read More

STRAWBERRY FIELDS FOREVER SMOOTHIE

STRAWBERRY FIELDS FOREVER SMOOTHIE

Oh John Lennon, I wish!  But I am certainly grateful every time strawberry season arrives!

Strawberries are a blessing for the body and mind as well as the taste buds.  They are loaded with fiber and vitamins & minerals including vit C & K, folate, manganese, and potassium.  Strawberries are also rich in amazing phytonutrients like anthocyanins that are believed to help burn fat, boost memory, build bone health, reduce inflammation, and stave-off cancer and cardiovascular disease!

Read More

PBB&J SMOOTHIE BOWL

PBB&J SMOOTHIE BOWL

PB&J is a classic combo for a reason.  It’s downright awesome.

Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.

Read More

HERE COMES THE SUN SMOOTHIE

HERE COMES THE SUN SMOOTHIE

SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter.  Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!

Read More

NUT-FREE PB&J SMOOTHIE

NUT-FREE PB&J SMOOTHIE

This is one awesome smoothie!  It really tastes like peanut butter & strawberry jam except that it's jam and nut-free!  Instead of PB&J, it contains sunflower seed butter and frozen strawberries.

Read More

MIXED MELON MANIA SMOOTHIE

MIXED MELON MANIA SMOOTHIE

My kids are big melon fans.  For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe.  However, there are dozens of melon varieties and you could certainly substitute with your current favourite!

Read More