Work with Dr. Tara

Let’s work together to meet your needs! I do everything from recipe creation and brand promotion to guest blogs, speaking engagements, cooking classes, and one-on-one coaching.

 
 
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Guest Blogs or Posts

Writing is one of my favourite creative outlets!  Please contact me if you’d like me to write a blog for your website or prepare a post for your social media platform.  Check out some of my blogs here.

PHOTO @TERIANNCARTY

PHOTO @TERIANNCARTY

Social Media Collaboration

Let me know if you’d like to collaborate on a joint post that we can use for our social media and websites.  A link to your site will appear on any related material I publish.

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Recipe Development & Brand Promotion

I love creating easy, nutritious & delicious meals. My recipes emphasize high quality, non-GMO, seasonal ingredients and are predominantly dairy, gluten & refined sugar free.  Please contact me if you would like me to use your product in a recipe and feature it on my social media. 

As a brand ambassador, I am passionate about promoting high quality products that I use and love.  Bottom line: I only post what I eat and give to my family! The food brands I work with must be free from artificial colours, flavours, sweeteners and GMOs.  I look for carefully sourced organic ingredients where possible.

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One-on-One Wellness Coaching (special interest in midlife & perimenopause)

I offer a personalized program of nutrition, life, and wellness coaching for individuals seeking one-on-one guidance. Together, we will assess your needs and challenges, establish specific and actionable goals, and work toward and achieve meaningful results. For women in perimenopause, I can help you advocate for yourself, navigate the medical system, and feel like yourself again!

PHOTO @TERIANNCARTY

PHOTO @TERIANNCARTY

Cooking Classes or Speaking Engagements

Are you interested in having me speak or run a cooking class at your moms group, party, or corporate event?  I am happy to travel to you but can also host small groups of up to 8 in my home kitchen.

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Opportunities for Partnership

I have outlined just some of the ways we can work together.  Please contact me if you have another idea for a mutually-beneficial partnership!  

 

Please contact me if any of the above opportunities interest you!