Work with Dr. Tara
Let’s work together to meet your needs! I do everything from recipe creation and brand promotion to guest blogs, speaking engagements, cooking classes, and one-on-one coaching.
Guest Blogs or Posts
Writing is one of my favourite creative outlets! Please contact me if you’d like me to write a blog for your website or prepare a post for your social media platform. Check out some of my blogs here.
PHOTO @TERIANNCARTY
Social Media Collaboration
Let me know if you’d like to collaborate on a joint post that we can use for our social media and websites. A link to your site will appear on any related material I publish.
Recipe Development & Brand Promotion
I love creating easy, nutritious & delicious meals. My recipes emphasize high quality, non-GMO, seasonal ingredients and are predominantly dairy, gluten & refined sugar free. Please contact me if you would like me to use your product in a recipe and feature it on my social media.
As a brand ambassador, I am passionate about promoting high quality products that I use and love. Bottom line: I only post what I eat and give to my family! The food brands I work with must be free from artificial colours, flavours, sweeteners and GMOs. I look for carefully sourced organic ingredients where possible.
One-on-One Wellness Coaching (special interest in midlife & perimenopause)
I offer a personalized program of nutrition, life, and wellness coaching for individuals seeking one-on-one guidance. Together, we will assess your needs and challenges, establish specific and actionable goals, and work toward and achieve meaningful results. For women in perimenopause, I can help you advocate for yourself, navigate the medical system, and feel like yourself again!
PHOTO @TERIANNCARTY
Cooking Classes or Speaking Engagements
Are you interested in having me speak or run a cooking class at your moms group, party, or corporate event? I am happy to travel to you but can also host small groups of up to 8 in my home kitchen.
Opportunities for Partnership
I have outlined just some of the ways we can work together. Please contact me if you have another idea for a mutually-beneficial partnership!