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BODY MIND & SOUL SMOOTHIE

BODY MIND & SOUL SMOOTHIE

This creamy green smoothie is all about nourishing the body, mind and soul.  There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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KALE IS KING SMOOTHIE

KALE IS KING SMOOTHIE

This kale, banana & grape smoothie is super simple, super delicious and super nutritious!

Kale is one of the most nutrient-dense foods on the planet.  For only 33 calories per cup, you get loads of amazing goodness - fibre, vitamins, minerals, antioxidants, and even 3 grams of protein!

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THE HANGOVER HELPER SMOOTHIE

THE HANGOVER HELPER SMOOTHIE

If you happen to be nursing a hangover (or simply looking for a nutrient-dense, detoxifying green smoothie!), this recipe is for you.  The bad news?  Don’t let anyone fool you — there’s no magic bullet, quick-fix hangover remedy.  The good news?  This, too, my friends, shall pass.  And my HANGOVER HELPER can certainly help ease the pain.

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LEAN & GREEN SMOOTHIE

LEAN & GREEN SMOOTHIE

This vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or afternoon snack.

The base recipe is light and refreshing. Instead of going with the typical spinach or kale, here I have used romaine lettuce along with celery, cucumber, and pineapple.

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PEAS PLEASE SMOOTHIE

PEAS PLEASE SMOOTHIE

Yup, that's right — a green pea smoothie!!

As a kid, I loved to pick the pods from the garden and eat the little sun-warmed gems straight-up!

And green peas pack a nutritional punch, too!  They are rich in vitamins & minerals including vitamins K & C as well as disease-fighting antioxidants like coumestrol, which is believed to reduce the risk of stomach cancer.  Furthermore, one cup of peas contains approximately 8 grams of fibre and 8 grams of protein.

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GREEN "MANGOCADO" MARVEL SMOOTHIE

GREEN "MANGOCADO" MARVEL SMOOTHIE

This greens + mango + avocado smoothie is truly marvellous.  It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!!  Doesn’t get much better than that.  Go ahead and give it a try.  You can thank me later. 😉

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BLUE & GREEN SMOOTHIE

BLUE & GREEN SMOOTHIE

This blueberry spinach smoothie is absolutely awesome.  Not only does it taste great, but it is a true nutritional powerhouse!!  It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.

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THE OPRAH SMOOTHIE

THE OPRAH SMOOTHIE

Here is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!).  It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha.  All of the ingredients are real and help to support a strong body, mind, and spirit.

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HERE COMES THE SUN SMOOTHIE

HERE COMES THE SUN SMOOTHIE

SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter.  Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!

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THE GREEN BLESSING SMOOTHIE

THE GREEN BLESSING SMOOTHIE

There is so much to love about this beautiful green smoothie!  Romaine, cauliflower and zucchini combine with collagen, cashew butter and spirulina to make a tasty & refreshing shake that's loaded with vitamins, minerals, antioxidants, fibre, protein and healthy fats.  It's a superfood-boosted blessing for your body and your taste buds!

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