COZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
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MINT CHOCOLATE CHIA PUDDING
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This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!
Read MoreFISH TACOS
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Gotta love a good fish taco! Good news is, my recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer.
Read MorePUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)
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This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.
Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
Read More"BIG MAC" BURGER BOWL
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I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.
This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.
Read MoreCARAMEL APPLE PIE OVERNIGHT OATS
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These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreMATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreCOTTON CANDY OVERNIGHT OATS
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Ok, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!
Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!
Read MorePEACHES & CREAM OVERNIGHT OATS
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These overnight oats deliver that wonderful peachy creamy goodness we all love along with loads of micronutrients, probiotics, fibre, healthy fats, and protein, too!
Read MoreSUPER SIMPLE STRAWBERRY "MOUSSE"
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This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreLEMON POPPY SEED OVERNIGHT OATS
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If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read MoreMAPLE "MOUSSE"
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreTANDOORI SALMON (Air Fryer or Grill)
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I absolutely love salmon and this Tandoori version is a long-time family favourite. It can be made on the grill or in the air fryer.
Read MoreCUCUMBER RAITA
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Raita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MorePEANUT BUTTER PROTEIN "MOUSSE" (or nut/seed butter)
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time or even dessert!
Read MoreRED WHITE & BLUE POPSICLES
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Homemade popsicles make the perfect nutritious-and-delicious snack on a hot summer day. And here I added a red, white and blue twist for the American Independence Day celebrations!
Read MoreTAHINI & COCONUT CAULIFLOWER PROATS
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I love these veggie-boosted tahini overnight oats. They taste great and are packed with micronutrients (vitamins, minerals & antioxidants), fibre, healthy fats, and protein, too!
Read MoreIMMUNE-BOOSTING PURPLE PROBIOTIC PORRIDE (Elderberry Kefir Overnight Oats)
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Not only does this purple porridge look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics & elderberries, too!
Read MoreCHOCOLATE CHIP KETO CAKE
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My family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
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