EGG MUFFINS
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Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
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HOT CHOCOLATE CHIA (and Peanut Butter Hot Chocolate version)
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This easy-to-make low-carb Hot Chocolate Chia Pudding has been a huge hit with all of my taste testers, kids and grown-up kids alike! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time, or dessert!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
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A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreCOZY CHAI-SPICED STEEL CUT OATS
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I love these steel cut oats. They’re creamy and nourishing with those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MorePUMPKIN SPICE STEEL CUT OATS
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Pumpkin Spice Steel Cut Oats always hit the spot. They’re creamy and nourishing with a little kiss of sweetness and those wonderful warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreCHOCOLATE CHIP TAHINI BLONDIES and edible COOKIE DOUGH (nut-free)
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These flourless vegan blondies are so gooey and delicious that you’ll barely believe they’re healthy, too!
Read MoreBANANA CHOCOLATE CHIP BARS
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These easy-to-make Banana Chocolate Chip Bars have been a huge hit with my taste and recipe testers. They are perfectly moist and chewy and suitable for vegan and gluten-free diets.
Read MoreNUT-FREE PROTEIN BARS
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These tasty, nut-free, easy-to-make protein bars are great for snack time or dessert, but are healthy enough to eat for breakfast!
Read MoreMIXED BERRY & TAHINI CHIA PUDDING
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It’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreBIRTHDAY CAKE PROTEIN BALLS
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We are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
Read MoreDOUBLE CHOCOLATE TAHINI BANANA DONUTS
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I love these tasty chocolate, tahini & banana donuts. They are super easy to make, free of grains and refined sugar, and packed with fibre, healthy fats, protein, and adaptogens, too!
Read MoreBODY MIND & SOUL SMOOTHIE
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This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreCHOCOLATE CHUNK BANANA BREAD (grain-free, paleo)
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I absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreCHOCOLATE "RISOTTO" (grain-free)
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If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!
Read MoreBLENDER BANANA PROTEIN PANCAKES
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Who doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreGOLDEN MANGO CHIA PUDDING
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My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreFROZEN YOGURT BARK
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Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Read More"REESE'S" PEANUT BUTTER BALLS (or EASTER EGGS)
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I absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love. You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!
Read MoreNUT-FREE PUMPKIN SEED PESTO
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This nut-free pumpkin seed, spinach, and cilantro pesto is super easy to make, not to mention incredibly versatile, nutritious, and delicious!
Read MoreVANILLA BLUEBERRY KEFIR CHIA PUDDING
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I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!
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