SWEET & SPICY CHICKEN DRUMSTICKS (Air Fryer or Oven)
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These Sweet & Spicy Air Fryer Chicken Drumsticks are a family favourite. Juicy and tender, super easy to make, and suitable for gluten-free, paleo, and keto diets, too.
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ASIAN SALMON (AIR FRYER or OVEN)
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Air frying is by far my favourite way to prepare salmon. It’s quick and easy, the clean up is minimal, and the salmon is PERFECT every time. We’re talking nice and crispy outside, and wonderfully tender, juicy, and buttery inside.
This recipe has a wonderful slightly sweet umami flavour, along with a fresh little hit of ginger.
Read MoreEGG MUFFINS
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Let's just cut to the chase: Eggs muffins are awesome. They are super easy to make, inexpensive, customizable, portable, and can be pre-prepped for a quick and nutritious meal anytime of the day.
Read MoreFISH TACOS
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Gotta love a good fish taco! Good news is, my recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer.
Read MoreMAPLE MUSTARD SALMON
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This nutritious-and-delicious Maple Mustard Salmon is super quick and easy and can be prepared in the oven or air fryer.
Read MoreCHOCOLATE PECAN PIE PUDDING
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This protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read More"EGG ROLL" BOWL
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This one-skillet, low-carb, veggie-packed meal comes together in under 30 minutes and is certain to be a family favourite. It delivers all the flavour of those savoury deep fried egg rolls we know and love without the wrapping and frying!
Read MoreCAKE TRUFFLES
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These Cake Truffles are fun and festive and super easy to make. They have been a huge hit with all of my taste testers, kids and grown-up kids alike.
Read MoreCOTTON CANDY PROTEIN PUDDING
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Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreBROCCOLI SPINACH SOUP
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There is nothing better on a cold day than a cozy bowl of homemade soup! This dairy-free broccoli and spinach blend is creamy and nourishing and super easy to make.
Read MorePUMPKIN PROTEIN COOKIE (single-serving)
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If you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.
Read MoreMINT CHOCOLATE CHIA PUDDING
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This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!
Read MoreROASTED TOMATO & "FETA" PASTA SAUCE (dairy or dairy-free; pasta optional)
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This is my version of the TikTok Baked Feta Pasta. It’s super tasty and incredibly easy to make.
Read MoreCHOCOLATE BANANA PANNA COTTA
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Chocolate and banana are a match made in heaven!
This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreSINGLE SERVING MAPLE PECAN KETO COOKIE
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Because sometimes all you need is one big cookie — am I right or am I right?!?
Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!
Read MoreBAKED "FETA" BRUNCH
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Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!
The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!
Read MorePUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)
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This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.
Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
Read MoreBANANA COCONUT CREAM PIE PUDDING
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Banana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
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