FISH TACOS
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Gotta love a good fish taco! Good news is, my recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer.
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MAPLE MUSTARD SALMON
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This nutritious-and-delicious Maple Mustard Salmon is super quick and easy and can be prepared in the oven or air fryer.
Read MoreFESTIVE BAKED OATS (Peppermint Mocha, Sugar Cookie & "Eggnog")
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Here I added some festive flare to my usual baked oat cake recipe. Baked oats make you feel like you’re having cake for breakfast — only they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreSALTED CARAMEL STEEL CUT OATS (Instant Pot)
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These nutritious-and-delicious oats get a wonderful creamy sweetness and natural caramel flavour from a combination of coconut milk, Medjool dates, cashew butter, vanilla, and (optional) maca powder. Bonus is, they’re super easy to make and loaded with fibre, healthy fats, and plant-based protein.
Read MoreCASHEW COCONUT OATS
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These creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbs, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.
Read MoreCHOCOLATE PECAN PIE PUDDING
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This protein-boosted chocolate and pecan chia pudding defines nutritious-and-delicious. Better still, it’s made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreKEY LIME PIE PUDDING
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This easy make-ahead chia pudding has been a huge hit with my taste and recipe testers. It’s creamy and refreshing and super satisfying, with a vibrant burst of lime.
Read More"EGG ROLL" BOWL
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This one-skillet, low-carb, veggie-packed meal comes together in under 30 minutes and is certain to be a family favourite. It delivers all the flavour of those savoury deep fried egg rolls we know and love without the wrapping and frying!
Read MorePEANUT BUTTER & BANANA OVERNIGHT OATS
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Peanut butter and banana are a match made in heaven. Bonus is, these nutritious-and-delicious overnight oats are easy to make and packed with all the fibre, healthy fats, and protein needed to start your day off right!
Peanut Butter & Banana Overnight Oats can be enjoyed chilled and on-the-go or warmed-up for a cozy and nourishing breakfast.
Read MoreJAM DONUT BAKED OATS
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Baked oats may have gone viral in 2021 but I’ve been making them for years and don’t plan on stopping anytime soon. For those of you who haven’t tried blending and baking your oats yet, I highly recommend it. It’s honestly like having your own little cake for breakfast — only it’s nutritious too.
These oats are filled with homemade jam and topped with powdered sweetener for that jelly-donut-like experience!
Read MoreMAPLE PECAN MILLET (Instant Pot)
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The maple pecan combo is classic for a reason and this nutritious-and-delicious millet porridge is always a hit at my house. Bonus is, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein.
Maple Pecan Millet is suitable for vegan and gluten-free diets.
Read MoreBANG BANG TOFU (Air Fryer or Oven)
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This is my healthier, vegan-friendly spin on the well-known Chinese deep-fried sweet & spicy Bang Bang Chicken. And it’s my family’s favourite tofu. It’s so good that my husband says it takes tofu from something he thinks he “should” eat to something he WANTS to eat. And my three chicklets don’t complain about leftovers. So my advice? Give it a go and thank me later!
Read MoreCAKE TRUFFLES
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These Cake Truffles are fun and festive and super easy to make. They have been a huge hit with all of my taste testers, kids and grown-up kids alike.
Read MoreSALTED CARAMEL OVERNIGHT CAULIFLOWER OATS
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My Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!
Read MoreFUDGY BLACK BEAN BROWNIES
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These black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!
Read MoreCOTTON CANDY PROTEIN PUDDING
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Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreBROCCOLI SPINACH SOUP
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There is nothing better on a cold day than a cozy bowl of homemade soup! This dairy-free broccoli and spinach blend is creamy and nourishing and super easy to make.
Read MoreBUTTERSCOTCH BLONDIES
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These flourless Butterscotch Blondies are moist and fudgy with the perfect amount of sweetness. Bonus is, they’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets.
Read MoreTERIYAKI TOFU STEAKS
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This easy tofu recipe has been a hit with all of my taste-testers, vegans and non-vegans alike. It’s yet another easy, flavour-packed meatless meal option!
We eat everything at my house. However, I’m a firm believer that everyone benefits (as does the planet) from having more plant-focused meals. So whether you’re eat meat or not, I hope you’ll give my recipe a try and let me know what you think!
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