A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreWho can resist the classic peanut butter and banana combination?!? This delightfully creamy treat is reminiscent of an ice cream sundae -- except it's healthy enough for breakfast!
Read MoreMake way PB&J, cuz there's a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy & dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Read MoreMade with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MorePB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read MoreThis easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreThis easy-make Red Velvet pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreCranberries are for more than just turkey! These unique little gems are actually native to North America. They impart a delightful tartness and red colour to this nutritious-and-delicious smoothie!
Read MoreNice cream uses frozen banana as its base and is a great dairy-free alternative to ice cream. Here we take this vegan treat into fall with some tahini paste and wonderful warm chai spices. And the ground turmeric adds an extra healthy twist!
Read MoreThe Latin name for persimmon translates as "food of the gods". And this divine hazelnut, persimmon and hemp smoothie bowl is a blessing for the body, mind and taste buds!!
Read MoreWe absolutely love vegan ice cream at my house. The kids suggested the combo of matcha and mint chip since they are big fans of both flavours. I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha!
Read MoreRaspberries and grapefruit are a match made in heaven. With some superfoods thrown in for good measure, this vegan smoothie bowl is so nutritious and delicious that I wouldn't hesitate to call it divine!
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