These easy, nut-free, nutritious-and-delicious Chocolate Chip Granola Cookies are made with wholesome ingredients, including grain-free granola, pumpkin seeds, hemp seeds, and tahini. They’re packed with healthy fats, fibre, and protein so you can feel good about serving them for snack time, dessert, or even breakfast!
Read MoreRaita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MoreThis easy salmon dish is a family favourite. It has that wonderful mix of sweet, salty, sour, and umami that we love about Vietnamese food. It can be made on the grill or in the air fryer (my favourite).
Read MoreThis is a fun and festive spin on my oldie-but-goodie Salted Caramel Cashew Freezer Fudge. It’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreThis quick and easy recipe is always a hit at my house. Serve the beef over rice (regular, konjac or cauliflower), noodles or spiralized vegetables, or in tacos or lettuce cups for a fresh and flavourful meal.
Read MoreIf doctor-approved cake-for-breakfast sounds good to you, you’ll definitely want to give my Baked Oats recipe a try!
Read MoreVersions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time or even dessert!
Read MoreHave you tried baked oats yet? If not, you are really missing out! These baked oats make you feel like you’re having SALTED CARAMEL CAKE for breakfast — only they’re healthy and nourishing, too!
Read MoreThis Maple Glazed Tofu is super easy to make and has a wonderful mix of sweet and savoury that’s utterly addictive! It’s suitable for vegan, gluten-free, and keto diets, too.
Read MoreThis easy miso salmon is a long time family favourite. It’s got a wonderful sweet, salty, tangy, umami flavour that’s utterly addictive!
Read MoreThis tofu is crispy and delicious and suitable for vegan, gluten-free, and keto diets, too!
Read MoreThis roasted broccoli is tender and juicy in the middle, with those delicious crispy, golden edges we all love!
Read MoreThese oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreIf I want to make my family really happy, I make these wings.
In all seriousness though, fresh out of my air fryer, they're the best wings we've ever had. Bonus is, they are a cinch to prepare and suitable for gluten-free, paleo, and keto diets, too.
Read MoreThe best brussels sprouts ever. Tender and delicious with those wonderful crispy bits...
Lol I swear I'd buy an air fryer just for brussels sprouts. However, if you're not convinced, they roast up real nice in the oven, too!
Read MoreIf you haven’t tried air fryer fish, now is the time! This recipe is super easy, super nutritious, and hands-down delicious!
Read MoreIf you haven’t tried roasting radishes yet, you are really missing out! Roasting tempers their spicy bite. It makes them less pungent and more mellow, sweet and juicy.
Read MoreThese easy air fryer chicken nuggets are always a hit my house! We’re talking perfectly crunchy on the outside, tender and juicy on the inside. They make the perfect game day — or any day! — eats for kids and grown-up kids alike. Bonus is, they’re suitable for gluten-free, paleo, keto, and whole30 diets, too.
Read MoreNo mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreThese chewy gooey blondies have been a hit with all of my taste-testers. Bonus is, they're packed with antioxidants, fibre, healthy fats, and plant-based protein. They’re also suitable for vegan, gluten-free, paleo and keto diets.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
