This greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreMade with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreCoconut, jackfruit and pineapple are a super tasty tropical trio!
Read MoreI am a bit addicted to cauliflower these days. It is an incredibly nutrient-dense and versatile cruciferous vegetable. Here it is blended with coconut, pineapple and some protein & superfood boosters to make a satisfying tropical treat that will help power you through your busy day!
Read MorePB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read MoreRed grapefruit, pineapple and coconut combine to make a delightfully refreshing sweet & tangy tropical treat!
Read MoreThis light and refreshing grapefruit & raspberry smoothie gets a superfood boost from the addition of acai and baobab powders.
Read MoreI am seriously crushing on this clementine coconut smoothie. It gets extra creaminess and nutrients from the addition of frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre and protein.
Read MoreBerries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreHere is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreYes — it's a morning does of Sunshine!
This fresh and tangy citrus smoothie tastes amazing and delivers all the goods — vitamins and minerals, fibre, healthy fats, protein, and pre & probiotics, too!
Read MoreGo bold and tangy with this refreshing citrus treat that was inspired by my favourite lemon poppy seed cake!
Read MoreCranberries are for more than just turkey! These unique little gems are actually native to North America. They impart a delightful tartness and red colour to this nutritious-and-delicious smoothie!
Read MoreThis Orange & Cranberry smoothie was inspired by one of my trips to California's beautiful OC! Fresh ginger adds a wonderful slightly peppery kick along with amazing health benefits.
Read MoreNaked or topped, this is one of my favourite fall smoothies!! It delivers the good ol’ apple-a-day in a tasty blend that is packed with fibre, healthy fats and protein.
I have also added a few natural herbal adaptogens, including maca powder, ashwagandha root powder, and Four Sigmatic Superfood 10 mushroom blend. These are optional but really boost the health benefits of this amazing shake!
Read MoreI love a vibrant & refreshing smoothie, especially after a hardcore workout. With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink! And the kefir will help to keep your gut happy, too!
Read MoreI just love this creamy apple coconut smoothie, especially since the spices remind me of my beloved grandmother's apple pie. And with protein, fibre and healthy fats, it's a tasty treat this Doctor Mom can feel good about serving for breakfast!
Read MoreThe surprise ingredient in this thick and delightful strawberry protein shake is cauliflower.
Cauliflower is a super nutrient-dense cruciferous vegetable. It is low in calories but rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals.
Read MoreThis probiotic kefir-based blueberry & matcha smoothie is a nutritional powerhouse! It is full of antioxidants from the berries and green tea as well as healthy fat, fibre, and protein.
Read MoreThe Latin name for persimmon translates as "food of the gods". Here, fresh oranges, persimmon and pomegranate seeds blend together beautifully to make a tangy-sweet smoothie that truly is divine!
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