PB&J is a classic combo for a reason. It’s downright awesome.
Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.
Read MoreRed grapefruit, pineapple and coconut combine to make a delightfully refreshing sweet & tangy tropical treat!
Read MoreOk, this one is for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn at its FINEST. This smoothie is thick, creamy, and decadent with that wonderful rich hazelnut & chocolate flavour. But it is also low-carb, free of refined sugar, and packed with veggies & fibre, protein, and healthy fats!
Read MoreKombucha, pineapple, spinach and ginger combine to make a tangy & tropical digestion-improving green smoothie that is guaranteed to make you do the happy dance!!
I am seriously crushing on this clementine coconut smoothie. It gets extra creaminess and nutrients from the addition of frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre and protein.
Read MoreThis creamy green shake combines two of my favourite things -- matcha and avocado.
Read MoreStart your day off right with this mood, energy and libido-boosting chocolatey coffee and superfood blend!
Not a coffee drinker? Even if you omit the espresso shot or you're a decaf lover like me, Booster Blend is packed with natural energy and mood boosters including ashwagandha, maca and cacao powders. Add in some healthy fats, fibre, and protein, and this tasty shake is certain to keep you going all morning!
Read MoreBerries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreHere is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreSUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreThis superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreYes — it's a morning does of Sunshine!
This fresh and tangy citrus smoothie tastes amazing and delivers all the goods — vitamins and minerals, fibre, healthy fats, protein, and pre & probiotics, too!
Read MoreGo bold and tangy with this refreshing citrus treat that was inspired by my favourite lemon poppy seed cake!
Read MoreCranberries are for more than just turkey! These unique little gems are actually native to North America. They impart a delightful tartness and red colour to this nutritious-and-delicious smoothie!
Read MoreThis Orange & Cranberry smoothie was inspired by one of my trips to California's beautiful OC! Fresh ginger adds a wonderful slightly peppery kick along with amazing health benefits.
Read MoreNaked or topped, this is one of my favourite fall smoothies!! It delivers the good ol’ apple-a-day in a tasty blend that is packed with fibre, healthy fats and protein.
I have also added a few natural herbal adaptogens, including maca powder, ashwagandha root powder, and Four Sigmatic Superfood 10 mushroom blend. These are optional but really boost the health benefits of this amazing shake!
Read MoreYes, healthy green smoothies really can taste great! This superfood-boosted spinach blend is one of my favourites.
Read MoreI love a vibrant & refreshing smoothie, especially after a hardcore workout. With beets, cauliflower, watermelon, coconut water, and collagen/protein, this is one awesome recovery drink! And the kefir will help to keep your gut happy, too!
Read MoreI just love this creamy apple coconut smoothie, especially since the spices remind me of my beloved grandmother's apple pie. And with protein, fibre and healthy fats, it's a tasty treat this Doctor Mom can feel good about serving for breakfast!
Read MoreThe surprise ingredient in this thick and delightful strawberry protein shake is cauliflower.
Cauliflower is a super nutrient-dense cruciferous vegetable. It is low in calories but rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals.
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