A NEW KINDA "PB & J" SMOOTHIE
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This Peanut Butter, Banana & Jackfruit smoothie may be a new take on “PB&J” — but it is addictively delicious and nutritious, too!
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DOUBLE CHOCOLATE & PB BROWNIE BITES
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I don't know about you, but I'm always game for a little chocolate and peanut butter action. Good news is, these delicious no-bake DOUBLE CHOCOLATE & PB BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with fibre, protein, healthy fats, and antioxidants. The secret ingredient? Black beans!
Read MoreMATCHA BLUEBERRY SMOOTHIE
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I love blueberries. I love matcha. And the two together? Well — you know I’m gonna say it — it’s a matcha made in heaven...
Read MorePEAR DATE DIVA SMOOTHIE
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One should not overlook the humble pear! Pears are juicy and delicious, but they are also little nutrient-dense, fibre-rich, antioxidant-loaded powerhouses. Here pears pair beautifully with Medjool dates and warm spices to make a gorgeous smoothie fit for a diva!
CHOCOLATE CHIP TAHINI COOKIES (grain & nut-free, paleo, vegan)
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These tasty treats may be vegan, grain-free, nut-free & refined sugar-free but they’re 100% delicious! The chicklets and I gobbled them up in less than 24 hours #sorrynotsorry !!
Read MoreBEAUTIFUL BLUE SMOOTHIE
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This simple, nutritious & delicious blueberry smoothie always hits the spot. It looks and tastes beautiful and is beautiful for our bodies too!
Read MoreDOUBLE CHOCOLATE SURPRISE COOKIES (grain-free)
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DOUBLE CHOCOLATE SURPRISE COOKIES are really, really good. Like crazy good. I mean, who doesn't love warm-from-the-oven homemade cookies with a little melty chocolate action?1?
So what's the surprise? Tasty as they are, my paleo-friendly treats contain no grains/gluten, dairy, or refined sugar. Instead, they are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein — and veggies, too! They satisfy your craving for something rich and chocolatey yet are healthy enough to eat for breakfast!
Read MoreCHOCOLATE PUMPKIN FUDGE BROWNIES with coconut icing
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These rich, fudgy pumpkin brownies are chocolatey and delicious — with no dairy, grains or refined sugar! Better still, they are loaded with disease-fighting antioxidants, protein, fibre and healthy fats. So you can have your cake and eat it for breakfast, too!!
Read MoreJICAMA FRIES (plus recipe for Crunchy Cashew Yogurt Sauce)
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I think I am obsessed with jicama fries. Not only do they taste amazing, but they are easy to prepare and make a great lower-calorie, lower-carb, paleo & keto-friendly alternative to traditional fries.
Read MoreCREAMY PUMPKIN PASTA SAUCE
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Here pumpkin combines with cashews, bone broth (optional), nutritional yeast and spices to make a rich, creamy, dairy-free sauce that is packed with both flavour and nutrients!
Read MoreSPICY BONE BROTH CAULIFLOWER RICE
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Here I cooked cauliflower with bone broth and spices for a nutritious-and-delicious, gut-healthy, grain-free/gluten-free, low carb & paleo-friendly alternative to white rice!
Read MoreSHAKSHUKA
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This one-dish meal is super easy to make and ALWAYS satisfies. It has definitely become one of our family favourites.
Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. It’s quick & easy, customizable, versatile, and delicious. You can use different veggies and spices and keep it mild or fire it up.
Read More"ASK" FOR IT! SMOOTHIE
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We love this vibrant & refreshing Apple, Spinach & Kale ("ASK") smoothie. And it really is so yummy that my kids ASK me to make it again and again!
Read MoreGOLDEN MILK PALEO PORRIDGE (grain-free nut, seed & turmeric porridge)
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I just love this turmeric-boosted "golden milk" porridge. It is free of dairy, grains and refined sugar (and paleo, keto and Whole30 friendly!), but packed with vitamins and minerals, antioxidants, fibre, protein, and healthy fats. Here I used coconut flour and a combination of Brazil nuts and pecans for the base of the porridge, but you could use whatever nuts or seeds you prefer.
Read MoreAPPLES & ADAPTOGENS OVERNIGHT PROATS
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I absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty brekkie bowl that is packed with fibre, healthy fats, protein and adaptogens, too!
Read MorePUMPKIN SPICE LATTE
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This is one of my favourite fall drinks. It tastes rich and creamy with warm seasonal spices — think the goodness of those well-known coffeeshop versions, minus all the sugar and artificial flavouring!
Read MoreBOOSTED LATTE 4 WAYS
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I absolutely love this boosted latte and it has become a treasured part of my morning routine. I actually drink decaf, but I find the blend of healthy fats, protein, spices, and energizing adaptogens to be a great way to start my day.
Read MoreTHE 3 C'S SMOOTHIE
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This Carrot, Cantaloupe & Cashew smoothie is simple, nutritious and delicious! It’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein for a great start to your day!
Read MorePUMPKIN CHIA PROTEIN PUDDING
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Pumpkin is super yummy, super healthy, and super versatile! In my house, we especially love this fall fruit in muffins, soups, smoothies, and dairy-free puddings such as this chia-based breakfast bowl.
Read MorePB & BANANA BOMBSHELL
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Who can resist the classic peanut butter and banana combination?!? This delightfully creamy treat is reminiscent of an ice cream sundae -- except it's healthy enough for breakfast!
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