OK, don’t let the main ingredient (hint - it's cauliflower!) in this super tasty non-traditional “rice” pudding scare you off. It is so good that I’m already planning my next batch. It can be enjoyed warm or cold, for brekkie, snack time or dessert, and is packed with antioxidants, fibre, healthy fats and protein.
Read MoreIt’s like a yummy peanut butter cup. Only almond. And nutritious. And a quinoa breakfast porridge!!
Read MoreOK, I just love this pretty pink beetroot latte! And trust me here, this is an absolute winner even if you think you don't like beets!! It has a mild, slightly sweet, slightly earthy flavour and is wonderfully creamy and satisfying. Better still, it is refined sugar free and packed with antioxidants, healthy fat and protein!
Read MoreBerries and tahini blend beautifully to make this simple and protein, healthy fat, fibre & antioxidant-rich breakfast of champions!
Read MoreAre you lookin’ for the perfect teatime treat? Then look no further! These little low-carb balls of bliss are absolutely delish and crazy simple to make. Better still, they contain no dairy, grains or refined sugar, but are packed with healthy fats & protein.
Read MoreHere is my smoothie tribute to Oprah (and frankly to all the strong, passionate women out there!!). It is a refreshing and vibrant blend including spinach, pineapple, avocado, mint and matcha. All of the ingredients are real and help to support a strong body, mind, and spirit.
Read MoreVitamin D is essential for bone health and osteoporosis prevention. There is emerging evidence that it also has an important role in mental health and helps to protect against numerous illnesses and infections including influenza, asthma, cardiovascular disease, diabetes, multiple sclerosis, and cancer. Unfortunately, up to two-thirds of Canadians have levels under what is believed to be important for overall health and disease prevention!
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SUNflower seed butter is rich in protein, healthy fats, vitamin E and essential minerals, and is a great nut-free alternative to peanut and nut butter. Here it is blended with kefir and spinach to make a probiotic green smoothie that is super yummy, super healthy, and super simple, too!
Read MoreSunflower seed butter (SSB) is made from grinding roasted sunflower seeds. SSB has gotten more popular in recent years as a nut-free alternative to peanut butter. It is rich in protein (3 grams per Tbsp) and healthy fats as well as vitamin E and essential minerals like magnesium and manganese.
I call this “Sun+” because in addition to the sunflower seeds, I have added chia, flax and hemp seeds for extra minerals, protein, antioxidants, and healthy omega 3 fatty acids.
Read MoreAnyone who follows me regularly knows that I have been in love with matcha since we were first introduced years ago in Japan. This is a simple and delicious recipe that makes a creamy, refined sugar and dairy-free latte that is packed with antioxidants, healthy fats and protein. My kinda pick-me-up!
Read MoreI love this grain-free cauliflower porridge. Just like my no-oats oatmeal-like recipes made with zucchini and sweet potato, this probiotic and superfood-boosted version is packed with healthy fats and protein for a complete and satisfying meal.
Read MoreI absolutely love this quick and easy chia pudding recipe. It is wonderfully creamy and satisfying but free of refined sugar, dairy, and grains. Better still, it is packed with antioxidants, fibre, protein, healthy fats, and anti-inflammatory goodness!
Golden milk is a traditional Ayurvedic tonic that combines turmeric with dairy or nondairy milk (coconut milk used here) and other spices such as ginger, cinnamon, cardamom and black pepper.
Read MoreThese are little balls of bliss for the body, mind and taste buds! They are free of gluten and refined sugar but absolutely loaded with fibre, minerals, protein, and those essential omega 3s.
Read MoreThis protein-boosted Chocolate Almond Maca Chia Pudding defines nutritious-and-delicious.
Better still, it is made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreWe just love no-bake bliss balls at my house. They are super easy to make in the blender and great for snacks or breakfast on-the-go. Brazilian Balls are free of grains and refined sugar and absolutely loaded with fibre, minerals, protein, and healthy fats.
Read MoreThis superfood and protein-boosted blend of romaine, cucumber, avocado & green grapes will keep your brain & body happy and well-fuelled all morning!
Read MoreYes — it's a morning does of Sunshine!
This fresh and tangy citrus smoothie tastes amazing and delivers all the goods — vitamins and minerals, fibre, healthy fats, protein, and pre & probiotics, too!
Read MoreThere are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
If you’re a matcha fan like me, these grab-and-go oats are a must try. They’re creamy and satisfying with a beautiful green colour and that classic complex matcha taste — a wonderful balance of naturally sweet, malty, bitter and earthy vegetal notes. Better still, they’re packed with antioxidants, fibre, protein, and healthy fats to keep you well-fuelled all morning.
Read MoreThis chia recipe is for all the peppermint mocha fans out there! It delivers those wonderful holiday flavours, but in a refined sugar-free, dairy-free, grain-free pudding that is packed with fibre, healthy fats, and plant-based protein!
Read Moreaka GRAIN-AND-REFINED-SUGAR-FREE CHICK PEA, CASHEW & CACAO BITES!!
Ok, I know, some of you may be skeptical! But chick peas actually work amazingly well as the base for healthy blondies and cookie dough!
These blissful little grain-free bites contain no processed sugar and are absolutely loaded with fibre, protein, antioxidants, and healthy fats. They are easy to make and great for snacktime or breakfast on-the-go. And, really, what could be better than doctor-approved cookie dough for brekkie!?!
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