NUT-FREE PB&J SMOOTHIE
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This is one awesome smoothie! It really tastes like peanut butter & strawberry jam except that it's jam and nut-free! Instead of PB&J, it contains sunflower seed butter and frozen strawberries.
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PRETTY-IN-PINK SMOOTHIE
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This is a wonderfully simple and nutritious raspberry smoothie with a pretty pink hue!
Read MoreAPPETITE FOR APRICOT SMOOTHIE
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Apricots, peaches and ginger blend together to make a wonderfully fresh, sweet & tangy smoothie!
Read MoreWATERMELON WONDER SMOOTHIE
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This is a wonderfully simple, refreshing, nutritious-and-delicious blend of watermelon, mint and lime.
Read MoreBLACK & BLUE SMOOTHIE
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This probiotic blackberry, blueberry, and kefir smoothie makes the whole body happy — gut, brain, and taste buds included!
Read MoreWATERMELON LASSI
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A lassi is a popular Indian yogurt-based drink. Traditional lassi is more savoury than sweet and is made with yogurt, water, sugar, and spices such as cumin. For this creative spin on the lassi, I used watermelon, avocado, and a sprinkling of chili powder. My family loved the flavour combination. The smoothie was both refreshing and creamy with a tangy-sweet taste and just a hint of spice.
Read MoreMIXED MELON MANIA SMOOTHIE
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My kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
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MACA PEACH PERFORMER SMOOTHIE
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Peaches are soooo delicious and nutritious and we go through baskets of them during peach season! The special ingredient that gives this performance-enhancing smoothie its name is maca powder. Touted as the "Incan superfood", maca has been used for millennia to boost energy, stamina, endurance and libido!
Read MorePEACH PERFECTION
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My chicklets adore peaches, and we go through baskets of them during peach season! This creamy peach and coconut shake is crazy simple and tastes as beautiful as it looks!
Read MoreMANGO LASSI
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A lassi is a popular Indian yogurt-based drink. My easy mango version is thick and creamy with a tropical, tangy, sweet-tart taste. It also happens to be loaded with vitamins & minerals, antioxidants, probiotics, fibre, protein, and healthy fats to nourish our bodies and minds for the day ahead!
Read MoreKW CRAVING SMOOTHIE
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This Kiwi & Watermelon smoothie is creamy yet refreshing and oh so good for you!
Read MorePINK PERFECTION SMOOTHIE
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My family just loves this pretty pink drink. Watermelon and strawberries get a beautiful splash of citrus from the lime and baobab powder.
Read MoreHEAVENLY HONEYDEW-MATCHA
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This refreshing melon and matcha smoothie is a blessing for the body, mind, and taste buds.
Read MoreJACKFRUIT JOY SMOOTHIE
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I fell in love with the wonderful and exotic jackfruit on my first trip to India. This tropical delight combines beautifully with coconut and leafy greens to make an amazing superfood-boosted blend.
Read MoreFIG FANTASY SMOOTHIE
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This luscious fig and kefir smoothie is a true breakfast of champions! It is loaded with disease-fighting antioxidants as well as fibre, healthy fat, protein and probiotics to keep your body happy, healthy and well-fueled for hours.
Read MoreKRAZY FOR KIWI SMOOTHIE
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Kiwis are loaded with vitamins, fibre, and antioxidants. One fruit contains less than 50 calories but over 30% of the daily recommended intake (DRI) of vitamin K and 85% of the DRI of vitamin C. Raw kiwi contains an enzyme called actinidain, which aids in the digestion of protein.
Here I have blended ripe kiwi with kefir for its probiotic benefits, along with frozen banana, grapes & some amazing superfoods for a nutritious-and-delicious sweet and tangy treat!
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