ASIAN SMASHED CUCUMBER SALAD
/
This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read More
SUPER SIMPLE STRAWBERRY "MOUSSE"
/
This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreCHOCOLATE PEANUT BUTTER CUP PUDDING
/
I absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
/
A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreCHOCOLATE CHIP GRANOLA COOKIES
/
These easy, nut-free, nutritious-and-delicious Chocolate Chip Granola Cookies are made with wholesome ingredients, including grain-free granola, pumpkin seeds, hemp seeds, and tahini. They’re packed with healthy fats, fibre, and protein so you can feel good about serving them for snack time, dessert, or even breakfast!
Read MoreCUCUMBER RAITA
/
Raita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MoreCAKE BATTER FREEZER FUDGE
/
This is a fun and festive spin on my oldie-but-goodie Salted Caramel Cashew Freezer Fudge. It’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreSALTED CARAMEL BAKED OATMEAL (Bars or Oat Cups)
/
Have you tried baked oats yet? If not, you are really missing out! These baked oats make you feel like you’re having SALTED CARAMEL CAKE for breakfast — only they’re healthy and nourishing, too!
Read MorePANKO & PEANUT-CRUSTED TOFU
/
This tofu is crispy and delicious and suitable for vegan, gluten-free, and keto diets, too!
Read MoreROASTED BROCCOLI (Air Fryer or Oven)
/
This roasted broccoli is tender and juicy in the middle, with those delicious crispy, golden edges we all love!
Read MoreCHICKEN WINGS (Air Fryer or Oven)
/
If I want to make my family really happy, I make these wings.
In all seriousness though, fresh out of my air fryer, they're the best wings we've ever had. Bonus is, they are a cinch to prepare and suitable for gluten-free, paleo, and keto diets, too.
Read MoreAIR FRYER BRUSSELS SPROUTS
/
The best brussels sprouts ever. Tender and delicious with those wonderful crispy bits...
Lol I swear I'd buy an air fryer just for brussels sprouts. However, if you're not convinced, they roast up real nice in the oven, too!
Read MoreROASTED RADISHES
/
If you haven’t tried roasting radishes yet, you are really missing out! Roasting tempers their spicy bite. It makes them less pungent and more mellow, sweet and juicy.
Read MoreAIR FRYER CHICKEN NUGGETS (paleo, keto, gluten-free options)
/
These easy air fryer chicken nuggets are always a hit my house! We’re talking perfectly crunchy on the outside, tender and juicy on the inside. They make the perfect game day — or any day! — eats for kids and grown-up kids alike. Bonus is, they’re suitable for gluten-free, paleo, keto, and whole30 diets, too.
Read MoreSWEET POTATO BLONDIES
/
These chewy gooey blondies have been a hit with all of my taste-testers. Bonus is, they're packed with antioxidants, fibre, healthy fats, and plant-based protein. They’re also suitable for vegan, gluten-free, paleo and keto diets.
Read MoreSALTED CARAMEL CHIA PUDDING
/
This Salted Caramel Chia Pudding is one to try, folks. It’s super quick and easy to make, tastes amazing, and is packed with antioxidants, fibre, healthy fats, and protein, too! It also happens to be suitable for vegan, gluten-free, paleo, and keto diets.
GINGERBREAD BAKED OAT CUPS
/
Flavoured with festive warming spices and blackstrap molasses, these Gingerbread Baked Oat Cups have been a total hit with all of my taste-testers, kids and grown-up kids alike!
Read MoreCHOCOLATE WALNUT CHIA PUDDING
/
This nutritious-and-delicious protein-boosted Chocolate Walnut Chia Pudding is definitely one to try!
Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein, and omega 3 fatty acids. Studies suggest that walnut consumption may have benefits for mental health and cognitive function.
Read MoreMAPLE PECAN CHIA PUDDING
/
The maple pecan combo is classic for a reason and this make-ahead brekkie is always a hit at my house. Bonus is, it’s SUPER easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein. It’s also gluten-free, paleo, keto and vegan-friendly.
Read MoreCHOCOLATE ORANGE CHIA PUDDING
/
Chocolate and orange are a match made in heaven. So this easy, make-ahead Chocolate Orange Chia Pudding is a must try. Bonus is, it’s packed with antioxidants, fibre, healthy fats, and protein, too!
Read More