ALMOND BUTTER CUP QUINOA
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It’s like a yummy peanut butter cup. Only almond. And nutritious. And a quinoa breakfast porridge!!
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CAULIFLOWER & COLLAGEN "NOATS"
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I love this grain-free cauliflower porridge. Just like my no-oats oatmeal-like recipes made with zucchini and sweet potato, this probiotic and superfood-boosted version is packed with healthy fats and protein for a complete and satisfying meal.
Read MoreGOLDEN MILK CHIA PUDDING
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I absolutely love this quick and easy chia pudding recipe. It is wonderfully creamy and satisfying but free of refined sugar, dairy, and grains. Better still, it is packed with antioxidants, fibre, protein, healthy fats, and anti-inflammatory goodness!
Golden milk is a traditional Ayurvedic tonic that combines turmeric with dairy or nondairy milk (coconut milk used here) and other spices such as ginger, cinnamon, cardamom and black pepper.
Read MoreCHOCOLATE ALMOND (MACA) CHIA PUDDING
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This protein-boosted Chocolate Almond Maca Chia Pudding defines nutritious-and-delicious.
Better still, it is made the night before so all you need to do in the morning is add your favourite toppings!
Read MoreMATCHA OVERNIGHT PROTEIN OATS
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There are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
If you’re a matcha fan like me, these grab-and-go oats are a must try. They’re creamy and satisfying with a beautiful green colour and that classic complex matcha taste — a wonderful balance of naturally sweet, malty, bitter and earthy vegetal notes. Better still, they’re packed with antioxidants, fibre, protein, and healthy fats to keep you well-fuelled all morning.
Read MorePEPPERMINT MOCHA CHIA PUDDING
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This chia recipe is for all the peppermint mocha fans out there! It delivers those wonderful holiday flavours, but in a refined sugar-free, dairy-free, grain-free pudding that is packed with fibre, healthy fats, and plant-based protein!
Read MoreRED VELVET PROTEIN PUDDING
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This easy-make Red Velvet pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreGINGERBREAD OVERNIGHT OATS
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I am a sucker for all things gingerbread, especially during the holidays! This recipe delivers that wonderful warm and cozy festive flavour in an easy, make-ahead, gluten-free brekkie.
Gingerbread Adaptogen Oats are super satisfying since they are packed with protein, fibre, and healthy fats. Yup — we’re taking doctor-approved comfort food at its finest!
Read MoreSLOW-COOKER PUMPKIN COCONUT STEEL-CUT OATS
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Who doesn't like to wake-up to a warm, satisfying brekkie that is both nutritious and delicious? Making porridge in the slow cooker means you get to do just that! Better still, these tasty gluten-free pumpkin oats are loaded with antioxidants, fibre, healthy fats and protein to keep you well-fuelled all morning!
Read MoreMATCHA COCONUT CHIA PUDDING
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Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides. It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.
Read MoreSWEET POTATO "NOATS"
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This superfood-boosted grain-free porridge may sound odd, but it is SUPER tasty! And it is absolutely packed with fibre, vitamins & minerals, disease-flighting antioxidants, healthy fats and protein!
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BUTTERCUP BLISS
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Squash is one of my favourite fall foods. It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking. Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices. Honestly, though, I could eat this delicious and nutritious recipe any time of the day!
Read More"ABC" BROWNIE BITES (also known as "Red Velvet" Brownies Bites)
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These rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good. They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast! They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.
Read MoreCHOCOLATE PEAR BAKED OATS
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Pear & Chocolate pair beautifully in this nutritious and delicious porridge. The oat mixture is made the night before so the meal can be finished-up quickly right before serving.
Read MoreNUTTY PERSIMMON HEMP BOWL
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The Latin name for persimmon translates as "food of the gods". And this divine hazelnut, persimmon and hemp smoothie bowl is a blessing for the body, mind and taste buds!!
Read MorePUMPKIN PIE PROATS (overnight protein oats)
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Pumpkin is one of those amazingly healthy and versatile fall fruits. It is packed with fibre, vitamins, minerals, and antioxidants. Here it finds its place in a superfood-boosted overnight oatmeal.
Read MoreGRAIN-FREE ZUCCHINI PROTEIN PORRIDGE
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This amazing breakfast bowl is paleo & vegan-friendly and rich in protein & omega 3s. Zucchini-based porridge may sound a little odd, but it is SUPER tasty! And how great to have a warm, grain-free oatmeal-like option that also delivers veggies, fibre, healthy fats and protein!
Read MoreBOOSTED COCONUT QUINOA BREAKFAST BOWL
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Coconut quinoa is great gluten-free breakfast option. Here, I have added hemp, flax and chia seeds for some extra protein, fibre, minerals, antioxidants, and those brain-boosting omega 3s!
Read MoreBLUE BRILLIANCE CHIA PUDDING
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Chia pudding, blueberries and nut butter combine to make a truly brilliant breakfast bowl!
Read MoreSWEET POTATO TOAST
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Ok, I confess to being obsessed with sweet potato toast! It is incredibly versatile and easy to prepare. I eat it because I love it. But it’s also a great nutrient-rich, grain-free, gluten-free, paleo-friendly alternative to bread.
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