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GRAIN-FREE ZUCCHINI PROTEIN PORRIDGE

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Grain-free Zucchini Protein Porridge topped with grated zucchini, berries, and Giddy Yo 76% cacao maca bar,

Grain-free Zucchini Protein Porridge topped with grated zucchini, berries, and Giddy Yo 76% cacao maca bar,

Zucchini is such a versatile, nutrient-dense summer squash.  This vegan brekkie porridge may sound a little odd, but it is SUPER tasty!  And how great to have a grain-free, oatmeal-like option that also delivers veggies, fibre, healthy fats and protein!  I even added some maca powder, touted as the "Incan superfood" for its energy, endurance and libido-boosting properties!

This recipe makes one large or two smaller servings.  I find the single larger serving is great for powering me through a busy morning.

Ingredients:

  • 3 Tbsp chia seeds

  • 1/2 cup + 1 Tbsp water

  • 1/2 to 1 cup unsweetened almond or nut-free milk, adjusted to desired consistency

  • 1 scoop Nuzest Clean Lean Just Natural, Smooth Vanilla, or Rich Chocolate vegan protein powder

  • 1 tsp maca powder (optional)

  • 1/4 tsp ground cinnamon

  • 1/2 cup grated zucchini

  • 1 Tbsp gluten-free flaxseed meal

  • 1/2 tsp pure vanilla extract

  • Lakanto sugar-free monk fruit sweetener, pure stevia, maple syrup, or raw honey (non-vegan) to sweeten as desired (optional)

  • optional toppings: fresh or dried fruit, nuts, seeds, nut butter, diced Giddy Yo cacao bar or cacao nibs, maple syrup, or toppings of choice

Directions:

  1. Mix chia seeds with water and let sit for 10 to 15 minutes until a gloopy egg-like consistency is achieved.

  2. Put a medium saucepan over low-medium heat.

  3. Add the chia slurry, 1/2 cup almond milk, protein powder, maca, and ground cinnamon, stirring to thicken for several minutes.

  4. Add the grated zucchini, stir to combine, and reduce heat to low.

  5. Allow the porridge to cook and thicken for a few more minutes. Add additional almond milk as needed for desired consistency.

  6. Remove from heat and stir in flaxseed meal, vanilla, and sweetener as desired.

Serve immediately with your favourite toppings or allow the porridge to cool and thicken more overnight, similar to a chia pudding. It can be stored in an airtight container in the fridge for up to 4 days and enjoyed warm or cold.

Grain-free Zucchini Protein Porridge topped with grated zucchini, fresh figs, and pumpkin seeds.

Grain-free Zucchini Protein Porridge topped with grated zucchini, fresh figs, and pumpkin seeds.