Print Friendly and PDF

BUTTERCUP BLISS

Squash is one of my favourite fall foods.  It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking.  Here I have turned buttercup squash into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices.  Honestly, though, I could eat this delicious and nutritious recipe any time of the day!

Buttercup squash is extremely nutrient-dense.  It is packed with vitamins & minerals, including vitamins A & C, potassium, and magnesium.  Furthermore, buttercup squash is rich in anti-inflammatory, disease-fighting phytonutrients, including the carotenoid antioxidants lutein and zeaxanthin.  It is believed that squash consumption may help to boost the immune system; improve bone, eye and heart health; and even reduce the risk of diabetes, gallstones, high blood pressure and certain cancers.

Despite being a huge squash fan, I have often avoided making it given the struggle to get it cut and cooked.  Thankfully, after seeing a post by the @naturalnurturer, I now have a super easy and awesome squash solution: the slow cooker!  I used my slow-cooker to prep the squash for this delicious recipe.  Check out how I did it here!

Ingredients for 2 servings Buttercup Bliss:

  • one medium-sized buttercup squash, cooked (see slow cooker recipe)
  • 2 scoops or packets collagen peptides or protein powder of choice*
  • 2 to 4 Tbsp nut butter (cashew, almond or hazelnut butter)
  • 1 tsp pure vanilla extract
  • 1/4 to 1/2 tsp ground cinnamon (adjust to taste)
  • 1/8 tsp ground cardamom
  • pinch of nutmeg
  • pure stevia or maple syrup to sweeten as desired
  • optional toppings: nut butter, nuts (hazelnuts used here), bee pollen, unsweetened coconut flakes, ground cinnamon, and a little drizzle of pure maple syrup

*Notes: I used 2 packets Crush Tonic original crush.  Each packet contains 10 grams marine collagen, 1 billion cultures of probiotics and 1,000 mcg of biotin.  

Directions:

  1. Using a large spoon, carefully scoop-out most of the flesh from the cooked squash into a bowl.
  2. Add collagen powder, nut butter, vanilla extract, ground cinnamon, cardamom and nutmeg.
  3. Mash together with a fork.
  4. Serve in the bowl or scoop back into the squash shells.
  5. Add your favourite toppings and enjoy!