SALTED CARAMEL OVERNIGHT CAULIFLOWER OATS
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My Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!
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HOT CHOCOLATE CHIA (and Peanut Butter Hot Chocolate version)
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This easy-to-make low-carb Hot Chocolate Chia Pudding has been a huge hit with all of my taste testers, kids and grown-up kids alike! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time, or dessert!
Read MoreFUDGY BLACK BEAN BROWNIES
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These black bean brownies are moist and fudgy with the perfect amount of sweetness. They’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!
Read MoreCOTTON CANDY PROTEIN PUDDING
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Some days we need a little extra colour and fun. Fortunately, my pretty pink pudding delivers on both fronts! It also happens to be super yummy, easy-to-make, and packed with all the fibre, healthy fats, and plant-based protein needed to start the day off right!
Read MoreCOZY CHAI CHIA PUDDING
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This chia pudding delivers all the warm and comforting chai spices along with fibre, healthy fats, and plant-based protein. Serve chilled or heated for a delicious and nourishing make-ahead breakfast.
Read MoreBROCCOLI SPINACH SOUP
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There is nothing better on a cold day than a cozy bowl of homemade soup! This dairy-free broccoli and spinach blend is creamy and nourishing and super easy to make.
Read MoreBUTTERSCOTCH BLONDIES
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These flourless Butterscotch Blondies are moist and fudgy with the perfect amount of sweetness. Bonus is, they’re free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets.
Read MoreTERIYAKI TOFU STEAKS
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This easy tofu recipe has been a hit with all of my taste-testers, vegans and non-vegans alike. It’s yet another easy, flavour-packed meatless meal option!
We eat everything at my house. However, I’m a firm believer that everyone benefits (as does the planet) from having more plant-focused meals. So whether you’re eat meat or not, I hope you’ll give my recipe a try and let me know what you think!
Read MorePUMPKIN PROTEIN COOKIE (single-serving)
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If you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.
Read MoreSPICED CHOCOLATE OVERNIGHT OATS
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These chocolate and ginger overnight oats are wonderfully creamy with a warm, slightly peppery, sweet-spicy flavour. Bonus is, they’re packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreMINT CHOCOLATE CHIA PUDDING
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This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!
Read MoreROASTED TOMATO & "FETA" PASTA SAUCE (dairy or dairy-free; pasta optional)
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This is my version of the TikTok Baked Feta Pasta. It’s super tasty and incredibly easy to make.
Read MoreSALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE
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When my first two taste testers independently called this peanut butter fudge “divine”, I knew I had a winner. Bonus is, it’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreCHOCOLATE BANANA PANNA COTTA
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Chocolate and banana are a match made in heaven!
This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreGENERAL TSO'S TOFU
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This easy-to-make sweet & spicy tofu has been a hit with all of my taste and recipe testers. It’s a healthier, gluten-free vegan version of the classic General Tso’s Chicken. Serve it with rice, noodles, or spiralized or roasted vegetables for a quick, nutritious and delicious weekday meal.
Read MoreSINGLE SERVING MAPLE PECAN KETO COOKIE
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Because sometimes all you need is one big cookie — am I right or am I right?!?
Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!
Read MoreBAKED "FETA" BRUNCH
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Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!
The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!
Read MorePUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)
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This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.
Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
Read MoreBANANA COCONUT CREAM PIE PUDDING
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Banana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
Read MorePEANUT BUTTER (or nut/seed butter) & JAM STUFFED DATES
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Trust me when I say you want to try these Peanut Butter & Jam Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.
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