We are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
Read MoreI absolutely love these low-carb tahini cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreThese grain-free, low-carb bagels define easy, nutritious, and delicious! They come together in no time and use simple ingredients that you probably have in your pantry already.
Read MoreSteel cut oats are incredibly versatile, nutritious and delicious — and easy to make in the Instant Pot!
Read MoreBaked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!
Read MoreMy family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
Read MoreThere is nothing better than a cozy bowl of soup to nourish the soul! Give my chicklets a plate of broccoli and it’s one complaint after another. But blend it up into a thick and creamy soup, and they’re asking for seconds.
Broccoli is a nutrient-dense cruciferous vegetable. It is rich in minerals and vitamins including C & K, as well as soluble fibre. Furthermore, broccoli contains bioactive compounds that may help to reduce inflammation, boost immunity, improve blood sugar control, and even protect against certain types of cancer.
Read MoreThis fudge has been a HUGE hit with all of my taste testers. It’s luscious and creamy with a wonderful maple flavour and a nice little crunch from the pecans. Bonus is, it’s vegan, paleo, keto, refined sugar free, and packed with healthy fats and protein, too!
Read MoreThis guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreThis hearty winter salad offers a wonderful combination of flavours, textures, and both warm and cold vegetables. We’re talking tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils. It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.
Read MoreThese buckwheat pancakes are thick, fluffy, delicious, and oh so satisfying. Better still, they’re vegan-friendly, gluten-free, and super easy to make.
Read MoreThese Spiced Candied Nuts make a wonderful snack. Plus they’re great thrown in salads or on top of pancakes, waffles, chia pudding, or porridge.
Read MoreI love making healthy homemade snacks. These Spiced Apricot Protein Balls are packed with vitamins & minerals, healthy fats, fibre, and plant-based protein. Better still, they are super easy to make and have been a HUGE hit with all of my taste-testers.
Read MoreIf you follow me on Instagram, you know I love my oats. But I have also been having fun playing around with other grain and grain-free porridge options using my Instant Pot (soooo easy, I love it).
This Spiced Millet Breakfast Porridge is cozy and satisfying and packed with vitamins and minerals, fibre, and plant-based protein.
Read MoreThis Chocolate & Peanut Butter Buckwheat Bowl is reminiscent of a Reese’s Peanut Butter Cup. So no surprise — it’s always a huge hit at my house. And it happens to be packed with micronutrients, healthy fats, fibre, and plant-based protein, too! Works for this Doctor Mom!
Read MoreRaspberries & white chocolate are a match made in heaven! And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!
Read MoreI am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free breakfast alternatives. Not only is this porridge thick, creamy, and delicious, but it’s free of gluten & refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreThese Red Velvet Truffles are so creamy and dreamy that you’ll barely believe they’re healthy, too!
Read MoreLooking for a way to use up that extra holiday eggnog? Then these nutritious-and-delicious overnight protein oats are a must!
Here I used some vegan almond milk nog, but feel free to use whatever eggnog suits your fancy, bourbon or no bourbon!
Read MoreI love these festive cranberry, pecan and chocolate chip cookies! They are super yummy, easy to make, and readily customizable to meet your needs. The base recipe is suitable for gluten-free and vegan diets and has been a hit with all our taste-testers.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
