PEACH & TOMATO CAPRESE SALAD
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This Peach & Tomato Caprese Salad is a family favourite. We’re talking late summer at its finest.
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CHOCOLATE BLACKBERRY BOMB SMOOTHIE
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For a real chocolatey explosion, I like to use a good amount of raw organic cacao powder in this super satisfying blackberry superfood smoothie.
Read MoreBODY MIND & SOUL SMOOTHIE
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This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreHOMEMADE POPSICLES
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What better treat on a hot summer day than an ice cold popsicle! Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo. The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist!
Read MoreINSTANT POT BUCKWHEAT PORRIDGE (Sweet & Savoury options)
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I am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.
Read MorePRETTY IN PINK FROZEN YOGURT BARK
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Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.
Read MoreCHOCOLATE CHUNK BANANA BREAD (grain-free, paleo)
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I absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreCHOCOLATE "RISOTTO" (grain-free)
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If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!
Read MoreQUINOA TAHINI CHOCOLATE CHIP COOKIES
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These tasty nut-free, gluten-free cookies are great for dessert, snack time, school lunch boxes, or even breakfast! They contain no added sugar but are packed with plant-based protein, fibre, and healthy fats.
Read MoreCHICKPEA QUINOA VEGGIE BURGERS
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I absolutely love these Indian-spiced chickpea quinoa veggie burgers. They're crispy on the outside, soft on the inside, and absolutely packed with flavour and nutrition. Better still, they’re super easy to make and suitable for vegan and gluten-free diets.
Read MoreBLUEBERRY, BASIL & BOOCH SMOOTHIE
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I love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.
The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk. Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!
Read MorePURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries
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I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!
Read MoreBLENDER BANANA PROTEIN PANCAKES
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Who doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreCHANA MASALA (Instant Pot)
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Chana Masala is a popular Indian dish consisting of chickpeas cooked in a spicy onion and tomato gravy. It is hearty, flavourful, and super satisfying. This easy Instant Pot recipe is certain to become a family favourite!
Read MoreWATERMELON PIZZA
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Watermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick and easy to prepare with no oven required!
Read MoreGOLDEN MANGO CHIA PUDDING
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My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreFROZEN YOGURT BARK
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Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Read MoreCREAMY LENTIL TOMATO SOUP
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This is a wonderfully creamy, flavourful and nourishing vegan-friendly soup.
Read MoreSUPER SEED SLAW
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I absolutely love this colourful seed-packed coleslaw. It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.
I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts. They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.
Read MoreCARROT CAKE OVERNIGHT PROTEIN OATS
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I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!
Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!
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