Do you love red velvet cake as much as I do? Well these rich, decadent, fudgy protein balls satisfy the craving for red velvet — with no dairy, eggs, grains, or refined sugar! Better still, they are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein. So you can have your cake and eat it for breakfast, too!
Read MoreSatisfy your sweet tooth the healthy way with this delightfully creamy protein & omega 3-rich smoothie. It gets that classic gingerbread flavour from a mixture of spices and blackstrap molasses.
Read MoreIn case you haven’t noticed, this banana bread is green and named after a much-loved Christmas character. Trust me here, though, it's so moist and delicious that you'll barely believe it’s packed with spinach and totally dairy and grain-free!
Read MoreLooking for a fun, nutritious & delicious snack that will appeal to the kids, too? How about one that is suitable for your gluten-free, raw vegan, paleo, keto, and nut-free (if ok with coconut) friends and family?!?
Then my homemade CAKE POP FREEZER FUDGE is a MUST! These no-bake beauties taste amazing and are packed with antioxidants, fibre, healthy fats and protein! SIGN ME UP!
Read MoreQuinoa is great for breakfast, lunch or dinner. Here it has been turned into a nutritious-and-delicious chocolate cherry almond breakfast porridge!
Read MoreChia pudding is an easy make-ahead breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before. Here I made a golden-milk and clementine-flavoured version!
Read MoreMy husband's family is East Indian, so I have been eating flavourful lentil-based stew or dhal for well over 2 decades. Throw-in some sweet potato, and you have my kinda winter comfort food. It may not look fancy, but it is super tasty and satisfying.
This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and other wonderful spices traditionally used in Indian cooking.
Read MoreThis creamy & dreamy chocolate maca “mylkshake” was inspired by a smoothie we had at the amazing Alchemy restaurant in Ubud.
My son said it was one of his all-time favs — and that means A LOT given how many smoothies my chicklets have had over the years! He described it as tasting like a chocolate caramel sundae. Works for me. Especially when it happens to be packed with vitamins & minerals + antioxidants + fiber + healthy fats + protein + probiotics+ my favourite adaptogen, too!
Read MoreChristmas cake seems to be one of those things people either love or hate. To be honest, I have never been much of a fan, although my husband can easily devour a loaf in a matter of days. This no-bake recipe delivers some of the great warm spices and flavours of Christmas cake — but as healthy, portable and super tasty bites!
Better-Than-Christmas-Cake Protein Balls are free of grains and refine sugar, but packed with protein, healthy fats, and disease-fighting antioxidants. This kinda holiday treat is just what the doctor ordered!
Read MoreTabbouleh/tabouli is a Middle Eastern salad traditionally made with finely diced parsley, tomatoes, mint, onion, and bulgar wheat, all tossed together with olive oil & lemon juice. It is a wonderfully fresh, fragrant and nutritious dish.
Here I put a seasonal spin on things by creating a warm version. And I also made it low-carb & grain-free (yup — using my favourite cauliflower rice!) for my gluten-free, paleo & keto friends!
Read MoreThis creamy green protein-packed porridge combines three of my favourite brekkie foods — matcha, avocado, and muesli!
Read MoreI absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy. A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!
Read MoreGetting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.
Read MoreThese festive gluten free vegan bliss balls are super easy to make and packed with fibre, healthy fats and protein. They get that wonderful gingerbread flavour from a mixture of spices and blackstrap molasses.
Read MoreMy entire family loves this pumpkin custard. It tastes like pumpkin pie filling, except that it’s healthy enough to eat for breakfast!
Read MoreThese fudgy chocolate cookies are amazingly good AND good for you. They contain no grains or refined sugar and are packed with vitamins, antioxidants, fibre, healthy fats and protein. All that plus they are super quick and easy to prepare!
Read MoreThese overnight protein oats deliver the wonderful flavours of the holidays along with a hearty dose of antioxidants, fiber, healthy fats, and protein!
Read MoreThis easy pumpkin pudding can be whipped together in just a few minutes and is a total crowd pleaser. Super yummy, super healthy, and good for the gut, too. Sounds like a winner to me!
Read MoreQuinoa isn't just for dinner — it also makes a great protein-rich, gluten-free breakfast option. This version is a little savoury, a little sweet, and 100% nutritious & delicious! Bone broth powder provides a collagen boost, while hemp, flax, and chia seeds add extra protein, fibre, minerals, and those brain-boosting omega 3s! And cinnamon, turmeric, ginger and the other spices deliver wonderful flavour and antioxidants galore. This porridge can be made ahead for a quick morning meal and served hot or cold.
Read MoreI looove this spiced-up vanilla coconut shake. It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!
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