INSTANT POT STEEL CUT OATS (Sweet or Savoury)
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Steel cut oats are incredibly versatile, nutritious and delicious — and easy to make in the Instant Pot!
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BLUEBERRY ALMOND BAKED OATS
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Baked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!
Read MoreSPICED MILLET BREAKFAST PORRIDGE (Instant Pot)
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If you follow me on Instagram, you know I love my oats. But I have also been having fun playing around with other grain and grain-free porridge options using my Instant Pot (soooo easy, I love it).
This Spiced Millet Breakfast Porridge is cozy and satisfying and packed with vitamins and minerals, fibre, and plant-based protein.
Read MoreCHOCOLATE PEANUT BUTTER CUP BUCKWHEAT
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This Chocolate & Peanut Butter Buckwheat Bowl is reminiscent of a Reese’s Peanut Butter Cup. So no surprise — it’s always a huge hit at my house. And it happens to be packed with micronutrients, healthy fats, fibre, and plant-based protein, too! Works for this Doctor Mom!
Read MoreRASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)
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Raspberries & white chocolate are a match made in heaven! And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!
Read MoreCREAMY BUCKWHEAT PROTEIN PORRIDGE
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I am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free breakfast alternatives. Not only is this porridge thick, creamy, and delicious, but it’s free of gluten & refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreEGGNOG OVERNIGHT PROTEIN OATS (dairy-free)
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Looking for a way to use up that extra holiday eggnog? Then these nutritious-and-delicious overnight protein oats are a must!
Here I used some vegan almond milk nog, but feel free to use whatever eggnog suits your fancy, bourbon or no bourbon!
Read MoreGINGERBREAD GRANOLA
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With wonderful warming spices and blackstrap molasses, Gingerbread Granola is certain to become a holiday favourite! Bonus is, unlike most store-bought granolas, this homemade version is refined sugar free and loaded with fibre, healthy fats and plant-based protein.
Read MoreEASY ELDERBERRY BREKKIE BOWL
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Fight against Flu season with my Easy Elderberry Brekkie Bowl!
Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics, too! It’s also suitable for vegan, gluten-free, paleo, and keto diets.
Read MoreCHOCOLATE CARROT CAKE OVERNIGHT OATS
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I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love, but in a refined sugar-free brekkie that’s loaded with chocolatey goodness — and antioxidants, protein, fibre, healthy fats, probiotics, and stress-busting adaptogens, too!
Read MoreMOCHA CHIA PUDDING
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I absolutely love chia pudding. And this chocolate coffee combo tastes AMAZING, is super quick & easy to make, and happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too! Doesn’t get much better than that!
Read MoreCHOCOLATE CARROT CAKE QUINOA
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I love this chocolate veggie-boosted quinoa porridge. It contains no dairy, grains/gluten or refined sugar, but is packed with all the goods — fibre, complex carbs, healthy fats, and plant-based protein. Better still, it can be made ahead for a quick morning meal and served warm or cold.
Read MorePALEO PUMPKIN SPICE GRANOLA (vegan & keto options)
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Fresh from the oven granola has got to be one of my favourite things. And given that I’m a sucker for all things pumpkin, this recipe gets me doing the happy dance every time I make it!
Unlike most store-bought granolas, my Pumpkin Spice Granola is both grain and refined sugar free, and suitable for vegan, gluten-free, paleo, and low-carb/keto diets. Better still, it’s absolutely loaded with fibre, healthy fats, and plant-based protein.
Read MoreBEET 'N' BERRY OVERNIGHT CAULIFLOWER OATS
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This is one of my absolute favourite overnight oat combos. Honestly, I am addicted to the colour, the taste, and how happy and satisfied I feel after eating them.
Read MoreMOCHA OVERNIGHT PROTEIN OATS (with added veggies!)
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My hubs absolutely loves these chocolate & coffee overnight oats. And why wouldn’t he?!? I mean, we’re talking two of the world’s best things combined into one nutritious-and-delicious breakfast bowl!
Better still, this easy, make-ahead meal delivers loads of micronutrients (vitamins, minerals, and antioxidants) along with fibre, healthy fats, protein, and adaptogens, too!
Read MoreBEAUTIFUL BLUE BUCKWHEAT BOWL
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I am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free alternatives. Here I cooked up some creamy buckwheat porridge and used it to make a beautiful blue superfood-boosted breakfast bowl!
Read MoreELDERBERRY CHIA PUDDING
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I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.
Not only does this elderberry version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! It’s also suitable for gluten-free, grain-free, paleo, and keto diets.
Read MoreGOLDEN "RICE" PUDDING (paleo, keto)
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I absolutely love this “rice” pudding recipe. Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets. Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein! Gotta love a simple dessert that's healthy enough to serve for brekkie!
Read MoreCREAMY NUTELLA BUCKWHEAT PORRIDGE
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I’ve got another nutritious-and-delicious recipe for all you Nutella lovers out there!
Here I cooked up some creamy buckwheat porridge and used it to make a super yummy, super satisfying chocolate hazelnut breakfast bowl! This porridge is thick, creamy, and decadent with that wonderful Nutella-like flavour. Yet it’s free of refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreINSTANT POT BUCKWHEAT PORRIDGE (Sweet & Savoury options)
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I am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.
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