CINNAMON CHIA STEEL CUT OATS
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These oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
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SALTED CARAMEL CHIA PUDDING
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This Salted Caramel Chia Pudding is one to try, folks. It’s super quick and easy to make, tastes amazing, and is packed with antioxidants, fibre, healthy fats, and protein, too! It also happens to be suitable for vegan, gluten-free, paleo, and keto diets.
S'MORES OVERNIGHT OATS
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I absolutely LOVE these overnight oats. I mean, S’MORES, folks!! Chocolate, marshmallows, and graham crackers are one of life’s best trios. Good news is, my nutritious-and-delicious recipe is easy-to-make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein, too.
Read MoreFRENCH TOAST TURKEY SANDWICH
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I made this French Toast Turkey Sandwich for my eldest chicklet following Canadian Thanksgiving and it was an absolute hit.
That being said, this concept would be great with just about any sandwich — think cheese & ham, vegan turkey, bacon & scrambled egg… Delish!
Read MoreGINGERBREAD STEEL CUT OATS
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I love these festive steel cut oats. They’re creamy and nourishing with a little kiss of sweetness and those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreGINGERBREAD BAKED OAT CUPS
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Flavoured with festive warming spices and blackstrap molasses, these Gingerbread Baked Oat Cups have been a total hit with all of my taste-testers, kids and grown-up kids alike!
Read MoreCHOCOLATE WALNUT CHIA PUDDING
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This nutritious-and-delicious protein-boosted Chocolate Walnut Chia Pudding is definitely one to try!
Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein, and omega 3 fatty acids. Studies suggest that walnut consumption may have benefits for mental health and cognitive function.
Read MoreMAPLE PECAN CHIA PUDDING
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The maple pecan combo is classic for a reason and this make-ahead brekkie is always a hit at my house. Bonus is, it’s SUPER easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein. It’s also gluten-free, paleo, keto and vegan-friendly.
Read MoreCHOCOLATE ORANGE CHIA PUDDING
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Chocolate and orange are a match made in heaven. So this easy, make-ahead Chocolate Orange Chia Pudding is a must try. Bonus is, it’s packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreCRANBERRY ORANGE CHIA JAM
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Chia jam is nutritious, delicious, super easy to make, and suitable for vegan, gluten-free, paleo, and keto diets, too. This festive Cranberry Orange version is certain to become a family favourite!
Read MoreCINNAMON ROLL BAKED OATS (Bars or Oat Cups)
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These baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!
Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.
Read MoreCOZY CHAI-SPICED STEEL CUT OATS
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I love these steel cut oats. They’re creamy and nourishing with those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreCHOCOLATE PEANUT BUTTER PROATS
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It doesn’t get much better than chocolate and peanut butter.
Bonus is, these tasty, easy-to-make overnight oats are packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein.
Read MorePUMPKIN SPICE STEEL CUT OATS
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Pumpkin Spice Steel Cut Oats always hit the spot. They’re creamy and nourishing with a little kiss of sweetness and those wonderful warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreCOFFEE CHIA PUDDING
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I absolutely love this chia pudding. It’s creamy and satisfying with a rich coffee flavour. Bonus is, it also happens to be packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreSALTED CARAMEL PROTEIN BALLS (nut-free)
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These nutritious-and-delicious bites are super easy to make and are packed with healthy fats, complex carbs, fibre, and plant-based protein. They are nut-free and suitable for gluten-free and vegan diets.
Read MoreCHOCOLATE CHIP TAHINI BLONDIES and edible COOKIE DOUGH (nut-free)
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These flourless vegan blondies are so gooey and delicious that you’ll barely believe they’re healthy, too!
Read MoreSPICED BANANA PROTEIN PANNA COTTA
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This easy no-bake gelatin dessert (or breakfast!) has a lovely spiced banana flavour and a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreCREAMY CHOCOLATE STEEL CUT OATS (Instant Pot)
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These easy-to-make Instant Pot oats deliver loads of chocolatey goodness along with healthy fats, fibre, and protein to start your day off right!
Read MoreSNICKERDOODLE STEEL CUT OATS
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These Snickerdoodle Steel Cut Oats always hit the spot. Warm and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. Bonus is, they’re refined sugar free and packed with fibre, healthy fats, and protein, too!
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