BIRTHDAY CAKE CAULI PROATS
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These fun and festive oats taste like cake batter yet they’re refined sugar free (ok, except for the sprinkles!) and loaded with fibre, healthy fats, protein, and veggies, too!
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CARROT CAKE MUFFINS (grain-free)
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I’m a sucker for all things carrot cake, and these nutritious-and-delicious muffins hit the spot every time. Plus they’re grain, gluten, & refined sugar-free and paleo-friendly, too!
Read MoreMIXED BERRY & TAHINI CHIA PUDDING
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It’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreBUFFALO BRUSSELS
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These spiced-up little bites are seriously my kinda candy. Trust me, they are nothing like the overcooked mushy green balls you grew up eating! I also hated brussels sprouts as a kid, and now they are one of my favourite veggies.
Read MoreVANILLA RASPBERRY CHIA PUDDING
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Chia pudding is a meal-prep breakfast staple at my house. It’s nutritious, delicious, and super easy to make. This vanilla raspberry combination has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreBANANA NUT PROTEIN BARS
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The picture cannot do these Banana Nut Protein Bars justice. They make a super tasty and satisfying snack or dessert, yet they’re healthy enough to eat for breakfast!
Read MoreCHOCOLATE-COVERED STUFFED DATES
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Trust me when I say you want to try these Chocolate-Covered Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.
Read MoreCHOCOLATE CHIP BANANA BREAD
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This chocolate chip banana bread is so moist and delicious that you'll barely believe it’s totally free of dairy, gluten, and refined sugar!
Read MoreCARROT CAKE PINEAPPLE OATS
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I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats that I feel good about serving my family for brekkie!
Read MoreSALTED CARAMEL BLONDIES (with chickpeas)
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These flourless blondies are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge. YUM!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (with chickpeas)
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Ok, I know, some of you may be skeptical! But chickpeas actually work amazingly well as the base for healthy blondies and cookie dough! This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats.
Read MoreSPRING CAULIFLOWER RISOTTO
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This nutritious-and-delicious grain-free risotto is a family favourite. It’s packed with nutrients and suitable for gluten-free, vegan, paleo, and keto diets, too!
Read MoreLIFE CHANGING PALEO TUNA SALAD (or chicken or chickpea salad)
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This tasty protein-packed recipe is a family favourite. It comes together in a matter of minutes, is both modifiable & versatile, and uses those tins of tuna (or sardines or chickpeas) that we all have kicking around!
Read MoreKASHA PORRIDGE (Sweet & Savoury Options)
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Here I used gluten-free kasha (cooked in the Instant Pot) to make both sweet and savoury breakfast bowls.
Read MoreTAHINI & COCONUT CAULIFLOWER PROATS
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I love these veggie-boosted tahini overnight oats. They taste great and are packed with micronutrients (vitamins, minerals & antioxidants), fibre, healthy fats, and protein, too!
Read MoreMINT, BROCCOLI & CASHEW PESTO
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This is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.
Read MoreIMMUNE-BOOSTING PURPLE PROBIOTIC PORRIDE (Elderberry Kefir Overnight Oats)
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Not only does this purple porridge look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics & elderberries, too!
Read MoreVANILLA BLUEBERRY CHIA PROTEIN PUDDING
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I absolutely love this Vanilla Blueberry Chia Pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too. Doesn’t get much better than that!
Read MoreMAPLE PECAN BUTTER
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This recipe contains only a few simple ingredients and comes together in a matter of minutes. Toasting the pecans first really enhances the rich, nutty flavour. Plus it’s got that wonderful blend of sweet and salty with a delightful hint of maple. Heavenly!
Read MoreBIRTHDAY CAKE PROTEIN BALLS
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We are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
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