Chocolate and pecans are truly a match made in heaven. These portable superfood-boosted beauties are free of grains and refined sugar, but packed with fibre, protein, healthy fats including omega 3s, and antioxidants galore!
Read MoreThis easy-make Red Velvet pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreGoji Berry Bliss Balls are tasty and nutritious little grab-and-go snacks. They are free of grains and processed sugar and absolutely loaded with fibre, minerals, protein, and healthy fats including essential omega 3s.
Read MoreCandy cane meets cookie dough (and nutritious meets delicious!) in this easy no-bake holiday recipe!
Read MoreWe love red velvet cake at my house! And these rich, fudgy brownies satisfy the craving for red velvet — with no dairy, eggs, grains or refined sugar! Better still, these decadent gluten-free vegan treats are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein. So you can have your cake and eat it for breakfast, too!
Read MoreI have always loved carrots -- raw, steamed, roasted, blended in smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And these no-bake bliss balls deliver the flavours I adore in portable little refined sugar-free, dairy-free, grain-free bites.
Carrot Cake Bliss Balls are naturally sweetened with Medjool dates and are absolutely loaded with protein, fibre, antioxidants, and healthy fats including omega 3s.
Read MoreChia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides. It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.
Read MoreNice cream uses frozen banana as its base and is a great dairy-free alternative to ice cream. Here we take this vegan treat into fall with some tahini paste and wonderful warm chai spices. And the ground turmeric adds an extra healthy twist!
Read MoreLet these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats. I have also added maca and baobab powders for an extra superfood boost!
Read MoreChocolate. Cherries. Need I say more?!?
In all honesty, though, these scrumptious little no-bake energy bites happen to be packed with fibre, protein, healthy fats, and disease-fighting antioxidants. They make a great quick snack or breakfast on-the-go.
Read MoreSquash is one of my favourite fall foods. It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking. Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices. Honestly, though, I could eat this delicious and nutritious recipe any time of the day!
Read MoreThese rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good. They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast! They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.
Read MoreThese spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go. They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats.
Read MoreTreat yourself to a grown-up decadent dairy-free delight!! Instead of empty calories, this smoothie scores some libido-boosting, anti-aging benefits thanks to the addition of maca powder and chia seeds!
Read MoreWe absolutely love vegan ice cream at my house. The kids suggested the combo of matcha and mint chip since they are big fans of both flavours. I also added a splash of lime for freshness -- and because research shows that citrus helps increase the absorption of antioxidants from the matcha!
Read MoreYum — RED VELVET for breakfast! This beetroot and cacao smoothie is a nutritious-and-delicious alternative to one of our favourite cake flavours!
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