NUT-FREE PROTEIN BARS
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These tasty, nut-free, easy-to-make protein bars are great for snack time or dessert, but are healthy enough to eat for breakfast!
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DOUBLE CHOCOLATE KETO BROWNIES
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These flourless paleo and keto-friendly brownies have been a huge hit with my taste and recipe testers. They’re rich and fudgy and oh so satisfying. It's hard to believe they’re low carb and packed with healthy fats & protein, too!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (keto, paleo, vegan)
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I am seriously in love with this edible cookie dough. I’d eat it any time of the day for a healthy & super-satisfying snack. I've even been known to throw large chunks of it on top of my breakfast bowls! It contains no eggs, dairy, grains or refined sugar, but is packed with fibre, healthy fats, and plant-based protein.
Read MoreZUCCHINI BREAD (keto, paleo, gluten-free)
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I absolutely love this Zucchini Bread. It's moist and delicious with just the right amount of sweetness and spice. Better still, it's grain and refined sugar free and suitable for gluten-free, paleo, and keto diets!
Read MoreCARROT CAKE MUFFINS (grain-free)
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I’m a sucker for all things carrot cake, and these nutritious-and-delicious muffins hit the spot every time. Plus they’re grain, gluten, & refined sugar-free and paleo-friendly, too!
Read MoreBUFFALO BRUSSELS
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These spiced-up little bites are seriously my kinda candy. Trust me, they are nothing like the overcooked mushy green balls you grew up eating! I also hated brussels sprouts as a kid, and now they are one of my favourite veggies.
Read MoreBANANA NUT PROTEIN BARS
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The picture cannot do these Banana Nut Protein Bars justice. They make a super tasty and satisfying snack or dessert, yet they’re healthy enough to eat for breakfast!
Read MoreCHOCOLATE-COVERED STUFFED DATES
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Trust me when I say you want to try these Chocolate-Covered Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.
Read MoreCHOCOLATE CHIP BANANA BREAD
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This chocolate chip banana bread is so moist and delicious that you'll barely believe it’s totally free of dairy, gluten, and refined sugar!
Read MoreSALTED CARAMEL BLONDIES (with chickpeas)
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These flourless blondies are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge. YUM!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (with chickpeas)
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Ok, I know, some of you may be skeptical! But chickpeas actually work amazingly well as the base for healthy blondies and cookie dough! This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats.
Read MoreLIFE CHANGING PALEO TUNA SALAD (or chicken or chickpea salad)
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This tasty protein-packed recipe is a family favourite. It comes together in a matter of minutes, is both modifiable & versatile, and uses those tins of tuna (or sardines or chickpeas) that we all have kicking around!
Read MoreMINT, BROCCOLI & CASHEW PESTO
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This is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.
Read MoreMAPLE PECAN BUTTER
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This recipe contains only a few simple ingredients and comes together in a matter of minutes. Toasting the pecans first really enhances the rich, nutty flavour. Plus it’s got that wonderful blend of sweet and salty with a delightful hint of maple. Heavenly!
Read MoreBIRTHDAY CAKE PROTEIN BALLS
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We are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
Read MoreEASY-PEASY TAHINI COOKIES (keto)
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I absolutely love these low-carb tahini cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreCHOCOLATE CHIP KETO CAKE
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My family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
Read MoreMAPLE PECAN TAHINI FREEZER FUDGE
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This fudge has been a HUGE hit with all of my taste testers. It’s luscious and creamy with a wonderful maple flavour and a nice little crunch from the pecans. Bonus is, it’s vegan, paleo, keto, refined sugar free, and packed with healthy fats and protein, too!
Read MoreEDAMAME GUACAMOLE
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This guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreSPICED CANDIED NUTS
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These Spiced Candied Nuts make a wonderful snack. Plus they’re great thrown in salads or on top of pancakes, waffles, chia pudding, or porridge.
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