SPICED CANDIED NUTS
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These Spiced Candied Nuts make a wonderful snack. Plus they’re great thrown in salads or on top of pancakes, waffles, chia pudding, or porridge.
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SPICED APRICOT PROTEIN BALLS
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I love making healthy homemade snacks. These Spiced Apricot Protein Balls are packed with vitamins & minerals, healthy fats, fibre, and plant-based protein. Better still, they are super easy to make and have been a HUGE hit with all of my taste-testers.
Read MoreRED VELVET TRUFFLES
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These Red Velvet Truffles are so creamy and dreamy that you’ll barely believe they’re healthy, too!
Read MoreCRANBERRY PECAN CHOCOLATE CHIP COOKIES
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I love these festive cranberry, pecan and chocolate chip cookies! They are super yummy, easy to make, and readily customizable to meet your needs. The base recipe is suitable for gluten-free and vegan diets and has been a hit with all our taste-testers.
Read MoreGINGERBREAD GRANOLA
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With wonderful warming spices and blackstrap molasses, Gingerbread Granola is certain to become a holiday favourite! Bonus is, unlike most store-bought granolas, this homemade version is refined sugar free and loaded with fibre, healthy fats and plant-based protein.
Read MoreEASY-PEASY PEANUT BUTTER COOKIES (low carb, paleo options)
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I absolutely love these low-carb peanut butter cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreEASY ELDERBERRY BREKKIE BOWL
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Fight against Flu season with my Easy Elderberry Brekkie Bowl!
Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics, too! It’s also suitable for vegan, gluten-free, paleo, and keto diets.
Read MoreALMOND BANANA BREAD (grain-free)
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I am a die-hard banana bread fan and this is one of my absolute faves. It’s moist and delicious with a wonderful marzipan-like almond flavour. Hope you love it as much as I do!
Read MoreMOCHA CHIA PUDDING
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I absolutely love chia pudding. And this chocolate coffee combo tastes AMAZING, is super quick & easy to make, and happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too! Doesn’t get much better than that!
Read MorePALEO PUMPKIN SPICE GRANOLA (vegan & keto options)
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Fresh from the oven granola has got to be one of my favourite things. And given that I’m a sucker for all things pumpkin, this recipe gets me doing the happy dance every time I make it!
Unlike most store-bought granolas, my Pumpkin Spice Granola is both grain and refined sugar free, and suitable for vegan, gluten-free, paleo, and low-carb/keto diets. Better still, it’s absolutely loaded with fibre, healthy fats, and plant-based protein.
Read MoreELDERBERRY CHIA PUDDING
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I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.
Not only does this elderberry version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! It’s also suitable for gluten-free, grain-free, paleo, and keto diets.
Read MoreDOUBLE CHOCOLATE TAHINI BANANA DONUTS
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I love these tasty chocolate, tahini & banana donuts. They are super easy to make, free of grains and refined sugar, and packed with fibre, healthy fats, protein, and adaptogens, too!
Read MoreHOMEMADE POPSICLES
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What better treat on a hot summer day than an ice cold popsicle! Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo. The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist!
Read MorePRETTY IN PINK FROZEN YOGURT BARK
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Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.
Read MoreCHOCOLATE CHUNK BANANA BREAD (grain-free, paleo)
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I absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreQUINOA TAHINI CHOCOLATE CHIP COOKIES
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These tasty nut-free, gluten-free cookies are great for dessert, snack time, school lunch boxes, or even breakfast! They contain no added sugar but are packed with plant-based protein, fibre, and healthy fats.
Read MoreBLENDER BANANA PROTEIN PANCAKES
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Who doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreWATERMELON PIZZA
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Watermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick and easy to prepare with no oven required!
Read MoreGOLDEN MANGO CHIA PUDDING
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My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreFROZEN YOGURT BARK
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Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
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