MATCHA MAGIC SMOOTHIE

This is a very meaningful post for me.  I was properly introduced to matcha in Kyoto by the young Japanese "stranger" I wrote about in my blog, "Discovering the Power of Human Connection in the Strangest Places".  She helped me purchase all the beautiful pieces in the photo.  Every time I make green tea, I think of her.  And this matcha smoothie happens to be super healthy & delicious, too!

Matcha is made by grinding high quality nutrient-rich green tea leaves into a fine powder.  It is absolutely loaded with inflammation and disease-fighting compounds including the subgroup of antioxidants called catechins.  One particular catechin, EGCg, is widely recognized for its anti-cancer properties.  Matcha is also used to induce a sense of calm while simultaneously boosting energy, concentration, memory and metabolism.

For 2 servings, blend together until smooth:

• 2 cups unsweetened almond or other nondairy milk (I like to use my Almond Cow to make homemade plant-based milk)

• 1 frozen banana (or 1 cup steamed-then-frozen cauliflower for low-carb option)

• 1/2 ripe avocado or a small handful frozen avocado chunks

• 1 to 2 Tbsp chia seeds

• 1/2 to 2 tsp high-grade matcha powder, adjusted to taste

• 1/4 to 1/2 tsp chlorella powder (optional)

• 1 scoop Nuzest Clean Lean Smooth Vanilla or Just Natural protein powder (optional)

• Lakanto sugar-free monk fruit sweetener or sweetener of choice, adjusted to taste (optional)