SALTED CARAMEL SUNTELLA CUPS
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These easy no-bake keto treats never last long at my house. Give them a go and you’ll see why!
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SALTED CARAMEL PROTEIN BALLS (nut-free)
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These nutritious-and-delicious bites are super easy to make and are packed with healthy fats, complex carbs, fibre, and plant-based protein. They are nut-free and suitable for gluten-free and vegan diets.
Read MoreCHOCOLATE CHIP TAHINI BLONDIES and edible COOKIE DOUGH (nut-free)
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These flourless vegan blondies are so gooey and delicious that you’ll barely believe they’re healthy, too!
Read MoreSPICED BANANA PROTEIN PANNA COTTA
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This easy no-bake gelatin dessert (or breakfast!) has a lovely spiced banana flavour and a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreCREAMY CHOCOLATE STEEL CUT OATS (Instant Pot)
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These easy-to-make Instant Pot oats deliver loads of chocolatey goodness along with healthy fats, fibre, and protein to start your day off right!
Read MoreCHOCOLATE PEANUT BUTTER GRANOLA BARK
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Easy no-bake chocolate treats are where it’s at!
Bonus is, this homemade bark is low-carb, packed with healthy fats, and suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreSNICKERDOODLE STEEL CUT OATS
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These Snickerdoodle Steel Cut Oats always hit the spot. Warm and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. Bonus is, they’re refined sugar free and packed with fibre, healthy fats, and protein, too!
Read MoreSNICKERDOODLE OVERNIGHT CAULIFLOWER OATS
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I absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. Even my son who says he doesn’t like oats likes these! And, as per my morning meal mantra, they’re refined sugar free and packed with fibre, healthy fats, and protein, too!
Read MoreLEMON POPPY SEED PUDDING
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This creamy sweet tart chia pudding combo is a family favourite. Try it out and let me know what you think!
Read MoreCHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)
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I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my personal favourite and my kids are huge fans of the S’mores version.
Quinoa is often referred to as a grain, but it is actually a gluten-free seed. It is rich in antioxidants, fibre, and vitamins & minerals including magnesium, zinc, and B vitamins. Quinoa is one of the few plant foods that contains all nine essential amino acids.
Read MoreRED WHITE & BLUE POPSICLES
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Homemade popsicles make the perfect nutritious-and-delicious snack on a hot summer day. And here I added a red, white and blue twist for the American Independence Day celebrations!
Read MoreBANANA CHOCOLATE CHIP BARS
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These easy-to-make Banana Chocolate Chip Bars have been a huge hit with my taste and recipe testers. They are perfectly moist and chewy and suitable for vegan and gluten-free diets.
Read MoreBERRY BLISS BALLS (low carb)
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These nutritious and delicious Berry Bliss Balls are on repeat at my house. Easy to make. Packed with healthy fats and protein. And suitable for vegan, gluten-free, paleo, and keto diets, too!
Read MoreCRISPY SPICY TOFU
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Even if you think you don’t like tofu, this recipe is one to try. My meat-loving boys gobble it up — with compliments, too! It’s flavourful and super easy to make with just the right kick of heat. And talk about versatile! This tofu is great in Buddha bowls, tacos, or stir fry, on pasta, salad, or rice, or as a topper for nachos, pizza, or even toast.
Read MorePEANUT BUTTER CHIA PUDDING
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I absolutely love this easy-to-make Peanut Butter Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MorePANCAKE COFFEE CAKE BANANA BREAD
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Three things I absolutely love rolled into one super moist and delicious loaf. Pancakes + coffee cake + banana bread = one heavenly combo!
Read MoreNUT-FREE PROTEIN BARS
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These tasty, nut-free, easy-to-make protein bars are great for snack time or dessert, but are healthy enough to eat for breakfast!
Read MoreDOUBLE CHOCOLATE KETO BROWNIES
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These flourless paleo and keto-friendly brownies have been a huge hit with my taste and recipe testers. They’re rich and fudgy and oh so satisfying. It's hard to believe they’re low carb and packed with healthy fats & protein, too!
Read MoreCHOCOLATE ZUCCHINI BREAD CHIA PROTEIN PUDDING
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Looking for new ways to incorporate some veggies into your morning routine? Then this easy, nutritious and delicious make-ahead recipe is a must! It’s grain, gluten, and refined sugar free and suitable for vegan, paleo and keto diets, too!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (keto, paleo, vegan)
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I am seriously in love with this edible cookie dough. I’d eat it any time of the day for a healthy & super-satisfying snack. I've even been known to throw large chunks of it on top of my breakfast bowls! It contains no eggs, dairy, grains or refined sugar, but is packed with fibre, healthy fats, and plant-based protein.
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