Recipes — Dr Tara's Sunshine
 

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CINNAMON ROLL BAKED OATS (Bars or Oat Cups)

CINNAMON ROLL BAKED OATS (Bars or Oat Cups)

These baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!

Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.

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SALTED CARAMEL PROTEIN BALLS (nut-free)

SALTED CARAMEL PROTEIN BALLS (nut-free)

These nutritious-and-delicious bites are super easy to make and are packed with healthy fats, complex carbs, fibre, and plant-based protein. They are nut-free and suitable for gluten-free and vegan diets.

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SPICED BANANA PROTEIN PANNA COTTA

SPICED BANANA PROTEIN PANNA COTTA

This easy no-bake gelatin dessert (or breakfast!) has a lovely spiced banana flavour and a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.

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CHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)

CHOCOLATE CHIP QUINOA COOKIES (plus Kitchen Sink, S'mores & Cherry Chocolate Chip Versions)

I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my personal favourite and my kids are huge fans of the S’mores version.

Quinoa is often referred to as a grain, but it is actually a gluten-free seed. It is rich in antioxidants, fibre, and vitamins & minerals including magnesium, zinc, and B vitamins. Quinoa is one of the few plant foods that contains all nine essential amino acids.

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CHOCOLATE CHIP COOKIE DOUGH (keto, paleo, vegan)

CHOCOLATE CHIP COOKIE DOUGH (keto, paleo, vegan)

I am seriously in love with this edible cookie dough. I’d eat it any time of the day for a healthy & super-satisfying snack. I've even been known to throw large chunks of it on top of my breakfast bowls! It contains no eggs, dairy, grains or refined sugar, but is packed with fibre, healthy fats, and plant-based protein.

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