This tasty protein-packed recipe is a family favourite. It comes together in a matter of minutes, is both modifiable & versatile, and uses those tins of tuna (or sardines or chickpeas) that we all have kicking around!
Read MoreThis is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.
Read MoreThese grain-free, low-carb bagels define easy, nutritious, and delicious! They come together in no time and use simple ingredients that you probably have in your pantry already.
Read MoreThere is nothing better than a cozy bowl of soup to nourish the soul! Give my chicklets a plate of broccoli and it’s one complaint after another. But blend it up into a thick and creamy soup, and they’re asking for seconds.
Broccoli is a nutrient-dense cruciferous vegetable. It is rich in minerals and vitamins including C & K, as well as soluble fibre. Furthermore, broccoli contains bioactive compounds that may help to reduce inflammation, boost immunity, improve blood sugar control, and even protect against certain types of cancer.
Read MoreThis guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreThis hearty winter salad offers a wonderful combination of flavours, textures, and both warm and cold vegetables. We’re talking tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils. It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.
Read MoreI absolutely love this quick & colourful cruciferous veggie coleslaw. It’s bright and beautiful and bursting with a variety of textures, flavours, and health benefits. Better still, it’s super easy to make!
Read MoreThis is a wonderfully fresh and flavourful salad dressing. It works well on just about any salad greens or even coleslaw.
Read MoreThis Peach & Tomato Caprese Salad is a family favourite. We’re talking late summer at its finest.
Read MoreI absolutely love these Indian-spiced chickpea quinoa veggie burgers. They're crispy on the outside, soft on the inside, and absolutely packed with flavour and nutrition. Better still, they’re super easy to make and suitable for vegan and gluten-free diets.
Read MoreChana Masala is a popular Indian dish consisting of chickpeas cooked in a spicy onion and tomato gravy. It is hearty, flavourful, and super satisfying. This easy Instant Pot recipe is certain to become a family favourite!
Read MoreThis is a wonderfully creamy, flavourful and nourishing vegan-friendly soup.
Read MoreI absolutely love this colourful seed-packed coleslaw. It’s bright and beautiful with a variety of textures, plus it’s super easy to make and bursting with fresh flavour and health benefits.
I basically used every seed I had in my pantry for this salad, but feel free to use your choice of seeds and/or nuts. They’re a great source of healthy fats and plant-based protein, and add a wonderful crunch to this family-friendly slaw.
Read MoreThis is the kind of dish I can eat for breakfast, lunch or dinner. It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!
Read MoreThis fresh & flavourful dip is super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso. I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, baked potatoes and roasted vegetables, or a flavour booster for proteins.
Read MoreThis is one of my favourite go-to pesto recipes featuring the classic combo of fresh basil and pine nuts.
Read MoreThis is the kind of dish I can eat for breakfast, lunch or dinner. It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. Fortunately, it’s also a winner with hubs and the 3 chicklets, who always say it reminds them of pizza!
Read MoreThis nut-free pumpkin seed, spinach, and cilantro pesto is super easy to make, not to mention incredibly versatile, nutritious, and delicious!
Read MoreThese non-fried “Refried” Beans are a hit with the whole family. In fact, the kids like them better than any canned or restaurant refried beans they’ve ever had. So give them a go and let me know what you think!
Read MoreBroccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
