Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides. It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.
Read MoreEggs baked in avocado has got to be one of the easiest, tastiest recipes around. Better still, this quick and nutritious meal is packed with fiber, healthy fats and protein to keep you happily satisfied for hours!
Read MoreLet these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats. I have also added maca and baobab powders for an extra superfood boost!
Read MoreThis superfood-boosted grain-free porridge may sound odd, but it is SUPER tasty! And it is absolutely packed with fibre, vitamins & minerals, disease-flighting antioxidants, healthy fats and protein!
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Chocolate. Cherries. Need I say more?!?
In all honesty, though, these scrumptious little no-bake energy bites happen to be packed with fibre, protein, healthy fats, and disease-fighting antioxidants. They make a great quick snack or breakfast on-the-go.
Read MoreSquash is one of my favourite fall foods. It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking. Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices. Honestly, though, I could eat this delicious and nutritious recipe any time of the day!
Read MoreI am a huge squash fan, but have always hated the struggle to cook it. You know the drill — wrestling to cut your squash, scrape out the seeds, and then taking it out of the oven repeatedly only to realize it's still not cooked. But I am thrilled to say no more struggle! I now have a super easy & awesome squash solution: the slow cooker!
Read MoreThese rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good. They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast! They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.
Read MoreThese spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go. They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats.
Read MoreHere is my response to requests for low carb bliss balls! These little no-bake beauties will help to keep you beautiful inside and out thanks to the anti-aging benefits of cashews, coconut, chia and collagen! They contain no processed sugar, dates or other dried fruit and are great when you want a quick & tasty snack packed with healthy fats & protein.
Read MoreThis amazing breakfast bowl is paleo & vegan-friendly and rich in protein & omega 3s. Zucchini-based porridge may sound a little odd, but it is SUPER tasty! And how great to have a warm, grain-free oatmeal-like option that also delivers veggies, fibre, healthy fats and protein!
Read MoreTahini, turmeric and chai spices blend together beautifully to make this golden dairy-free latte.
Read MoreChia pudding, blueberries and nut butter combine to make a truly brilliant breakfast bowl!
Read MoreOk, I confess to being obsessed with sweet potato toast! It is incredibly versatile and easy to prepare. I eat it because I love it. But it’s also a great nutrient-rich, grain-free, gluten-free, paleo-friendly alternative to bread.
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