I absolutely love this “rice” pudding recipe. Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets. Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein! Gotta love a simple dessert that's healthy enough to serve for brekkie!
Read MoreEarly in my smoothie making days, my three chicklets requested a carrot cake shake. Given how much I love all things carrot, I was more than happy to take-on the challenge! We still do variations of this blend on a regular basis — I change up the liquid, the nuts, and the spices, but it’s always a hit!
Read MoreI’ve got another nutritious-and-delicious recipe for all you Nutella lovers out there!
Here I cooked up some creamy buckwheat porridge and used it to make a super yummy, super satisfying chocolate hazelnut breakfast bowl! This porridge is thick, creamy, and decadent with that wonderful Nutella-like flavour. Yet it’s free of refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreI am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.
Read MoreFrozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.
Read MoreI absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreIf you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!
Read MoreThese tasty nut-free, gluten-free cookies are great for dessert, snack time, school lunch boxes, or even breakfast! They contain no added sugar but are packed with plant-based protein, fibre, and healthy fats.
Read MoreI love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.
The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk. Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!
Read MoreI absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!
Read MoreWho doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreWatermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick and easy to prepare with no oven required!
Read MoreMy whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreI have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!
Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!
Read MoreThis “Double Double” Cake — double chocolate and double banana — is made with both ripe bananas and banana flour. It’s nut-free, grain-free, gluten-free, and paleo-friendly, and makes a perfect nutritious-and-delicious treat for breakfast, snack time, dessert, or school lunch boxes. It has a texture that’s a cross between a fudgy brownie and good old fashioned snacking cake. Better still, it’s refined sugar free and packed with healthy fats and protein!
Read MoreThis is the kind of dish I can eat for breakfast, lunch or dinner. It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!
Read MoreI absolutely love these easy-to-make instant pot steel cut protein oats. They deliver loads of chocolatey goodness along with healthy fats, fibre, and plant-based protein!
Read MoreAlmond Butter & Jam Cauliflower Proats are super easy to make and loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! Don’t let the cauliflower here scare you off! This is a simple and delicious way to get some veggies at brekkie. Riced cauliflower adds a great chew and extra nutrients without much flavour!
Read MoreFresh from the oven granola has got to be one of my favourite things. Throw in the delectable cherry almond combo, and I’m in seventh heaven.
Read MoreI love these easy vegan baked oats. They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast. You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.
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